QUICK EFFECTS – how to make your abs visible, without losing weight \ud83e\udd78\ud83e\udd1c\ud83c\udffc\ud83e\udd1b\ud83c\udffd aka. how to get more definition with tricks, that will already show a difference within 1-2 days \ud83d\ude80<\/p>\n
1. Cut out food intolerances: My gosh, this makes SUCH a difference (for me). I can have the flattest stomach but if I react to something, all the ab definition is gone & takes 1-2 days to recover \ud83e\udd23\ud83e\udd23 Little sleep, stress (emotional or work), hormones, etc. can also affect this \u2665\ufe0f<\/p>\n
2. Skin tissue massage: I love love love to do this every day for ca. 2min, mostly after the shower or in the morning \ud83d\udebfThis will get blood & fluids moving and I feel like I store less extra water that way, which then makes the muscle definition more visible. You will need some body lotion or oil \ud83e\uddf4<\/p>\n
3. Digestion belly massage: Is there something stuck? \ud83d\udc40\ud83d\udca8 Some gas, bloating, pain, a cramp or constipation? I do this every night before sleep or as an instant-treatment if I experience those symptoms. Helps so much! I use (my \u00e9la hair) oil \ud83e\udd78<\/p>\n
4. Limit low-quality salts: which are mainly in processed foods \ud83c\udf54\ud83e\udd53 They can make you gain water weight = you look less defined, although you\u2019re actually leaner. I don\u2019t limit my high-quality salt intake (Keltic Sea Salt,\u2026) but would do for things like chips, cheese, salty olives, beef jerky, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"
QUICK EFFECTS – how to make your abs visible, without losing weight \ud83e\udd78\ud83e\udd1c\ud83c\udffc\ud83e\udd1b\ud83c\udffd aka. how to get more definition with…<\/p>\n","protected":false},"author":1,"featured_media":14459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14442"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14459"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}