{"id":14445,"date":"2024-06-11T10:03:54","date_gmt":"2024-06-11T10:03:54","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/11\/i-lost-my-period-why-its-unhealthy-how-to-get-it-back\/"},"modified":"2024-06-11T10:03:54","modified_gmt":"2024-06-11T10:03:54","slug":"i-lost-my-period-why-its-unhealthy-how-to-get-it-back","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/11\/i-lost-my-period-why-its-unhealthy-how-to-get-it-back\/","title":{"rendered":"I Lost My Period: Why It\u2019s Unhealthy & How To Get It Back"},"content":{"rendered":"

Nicola Rinaldi, PhD
\nSuch a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility.
\n\u25b9Website: https:\/\/www.noperiodnowwhat.com\/<\/a>
\n\u25b9Consulting: https:\/\/www.noperiodnowwhat.com\/consulting<\/a>
\n\u25b9\ud83d\udcd6Her Book “No Period, Now What?”: https:\/\/www.noperiodnowwhat.com\/book<\/a>
\n\u25b9FB Support Group: https:\/\/www.facebook.com\/groups\/436981166801162\/<\/a><\/p>\n

Coach Paul Revelia
\nPaul and his team are not limited to coaching only competitors, they also offer lifestyle nutrition and training guidance. His team is dedicated to helping you achieve your goals using healthy, evidence based practices.
\n\u25b9Website: https:\/\/prophysique.com\/<\/a>
\n*Paul also has a SUPER informative YouTube channel!
\n\u25b9https:\/\/www.youtube.com\/user\/fltallpaul<\/a><\/p>\n

MY PROGRAM: TRAIN LIKE ME \ud83d\udcaa\u25b9
\nMy Women’s Specialization Program \ud83d\udeba
\nhttps:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><\/p>\n

Another book I HIGHLY recommend:
\n\u25b9The Women\u2019s Book by Lyle McDonald w\/ Eric Helms
\nhttp:\/\/bit.ly\/StephBodyRecomposition<\/a><\/p>\n

FOLLOW ME\u25b9
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg
\n___________________
\nSUPPLEMENTS I USE\u25b9
\nhttps:\/\/pescience.com\/<\/a>
\nDiscount: STEPH<\/p>\n

SCALE I USE\u25b9
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\nTRACKS:
\n\u2714Weight
\n\u2714% Body Fat
\n\u2714Muscle Mass
\n\u2714Bone Density
\n\u2714Water Weight
\n——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9 How To Diet and Train With Your Menstrual Cycle \u2023 https:\/\/youtu.be\/ztC2h4VocA0<\/a><\/p>\n

\u25b9Understanding Your Hormones For Fat Loss & Muscle\u2023 <a href="https:\/\/youtu.be\/YDM1cUHuAjs" target=”_blank” rel=”nofollow”>https:\/\/youtu.be\/YDM1cUHuAjs<\/a> <\/p>\n

\u25b9Is Birth Control Making you Fat?\u2023 https:\/\/youtu.be\/2e5Lh8jtEX8<\/a>
\n——————————-
\nREFERENCES\u25b9 <\/p>\n

\u25b9Mayo Clinic:\u200b \u200bAmenorrhea
\n\u25b9Nazem & Ackerman (2012): \u201cThe Female Athlete Triad\u201d
\n\u25b9Gordon et al. (2017): \u201cFunctional Hypothalamic Amenorrhea: An \u25b9Endocrine Society Clinical Practice Guideline\u201d
\n\u25b9Encyclopedia of Behavioral Medicine (2013 Edition)
\n\u25b9Taylor Collins and Krista L. Rompolski (2016): \u201cHypothalamic \u25b9Amenorrhea: Causes, Complications, & Controversies\u201d
\n\u25b9Park et al (2018): \u201cDouble-edged sword of gonadotropin-releasing hormone (GnRH): A novel role of GnRH in the multiple beneficial functions of endometrial stem cells\u201d<\/p>\n

——————————-
\nMUSIC \u25b9
\n \u2023Blue Wednesday \u2023https:\/\/soundcloud.com\/bluewednesday<\/a>
\n——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 29
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Nicola Rinaldi, PhD Such a sweet and amazing woman! She truly is a wealth of knowledge so make sure to…<\/p>\n","protected":false},"author":1,"featured_media":14462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14445"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14462"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}