It’s the start of week 7 of the HR12WEEK 4.0 and today’s LOWER BODY STRENGTH Supersets workout combines dumbbell strength exercises, isometric holds and pulses to target the legs and glutes. Embrace the shake and get ready to feel the burn my friends! \ud83d\udd25
\n#HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:50 Superset One (40s work + 20s rest x3 rounds) 9:50 Superset Two (40s work + 20s rest x3 rounds) 15:50 Superset Three (40s work + 20s rest x3 rounds) 22:00 Superset Four (40s work + 20s rest x3 rounds) 28:00 Superset Five (40s work + 20s rest x3 rounds) 34:00 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" It’s the start of week 7 of the HR12WEEK 4.0 and today’s LOWER BODY STRENGTH Supersets workout combines dumbbell strength…<\/p>\n","protected":false},"author":1,"featured_media":14466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14449"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14466"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Med (20-40lbs) Heavy (45-50lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:35 Warm Up <\/p>\n
\n Suitcase Squat
\n Chair Squat Pulse<\/p>\n
\n 1-Leg Deadlift (R)
\n 1-Leg Deadlift (L)<\/p>\n
\n Hip Thruster
\n Hold + Pulse<\/p>\n
\n Sumo Squat
\n Sumo Pulses<\/p>\n
\n Wall Sit
\n Jump Squat<\/p>\n
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