{"id":14476,"date":"2024-06-12T09:37:12","date_gmt":"2024-06-12T09:37:12","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/12\/10-min-good-mood-abs-on-the-beat-of-party-music-i-very-intense-sixpack-workout\/"},"modified":"2024-06-12T09:37:12","modified_gmt":"2024-06-12T09:37:12","slug":"10-min-good-mood-abs-on-the-beat-of-party-music-i-very-intense-sixpack-workout","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/12\/10-min-good-mood-abs-on-the-beat-of-party-music-i-very-intense-sixpack-workout\/","title":{"rendered":"10 MIN GOOD MOOD ABS – on the beat of party music I very intense sixpack workout"},"content":{"rendered":"

What\u2019s so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along & let time pass quickly. Wanna try the same system for an Ab Workout? \u2665\ufe0e \/ Werbung<\/p>\n

And to make this fun, we also have little \u201atwists\u2018 for our standard exercises. Extra arm movements that distract us from the Leg Lifts, Butt Circles, Leg Hugs, etc. – but don\u2019t underestimate this workout, I was actually breathing HEAVY in the end \ud83d\ude00 <\/p>\n

PS: We filmed this in a garden center (‘Mauk’) in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set! Afterwards we decorated different colorful flower and plant themes. Can you guess what’s next? It might be sour hihi. <\/p>\n

\u25b8 on the beat of the music
\n\u25b8 don\u2019t forget to sing along
\n\u25b8 for lower abs, upper abs & side abs
\n\u25b8 advanced level<\/p>\n

__<\/p>\n

You will like this one, if you\u2019re a fan of:
\n10min Send my Abs to Heaven
\n10min Killer Sixpack
\n10min Absolutely Burning
\n10min Ab Workout
\n10min R.I.P. Abs with Willi Whey
\n10min Lower Abs Extreme <\/p>\n

1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
\n2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
\n3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. <\/p>\n

__<\/p>\n

\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Sonny Fodera, Paul Woolford & Ella Henderson – Like I Used To
\n2. David Guetta, Anne-Marie, Coi Leray – Baby Don\u2019t Hurt Me
\n3. Trini, Faf\u00e1 de Bel\u00e9m – Emorio
\n4. Luude, Bru-C – TMO (Turn Me On) ft. Kevin Lyttle <\/p>\n

__<\/p>\n

Business Contact:
\npamela_reif@icloud.com<\/p>\n

__
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

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