{"id":14516,"date":"2024-06-13T09:27:51","date_gmt":"2024-06-13T09:27:51","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/13\/i-do-this-every-morning-after-waking-up\/"},"modified":"2024-06-13T09:27:51","modified_gmt":"2024-06-13T09:27:51","slug":"i-do-this-every-morning-after-waking-up","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/13\/i-do-this-every-morning-after-waking-up\/","title":{"rendered":"I Do This Every Morning After Waking Up"},"content":{"rendered":"<p>We stretch in the morning to help our brain and body \u201cwake up\u201d after a night of resting by increasing blood flow and oxygen to our muscles.<\/p>\n<p>00:00 Lying Butterfly<br \/>\n00:48 Lying Side Twist<br \/>\n1:33 Lying Leg Circle<br \/>\n2:19 Adductor Stretch<br \/>\n3:05 Happy Baby Pose<br \/>\n3:49 Abdominal Stretch<br \/>\n4:36 Cobra Yoga Pose<br \/>\n5:21 Y-Raises<br \/>\n6:05 Rocking Frog Stretch<br \/>\n6:51 Seated Wide Side Adduction<br \/>\n7:36 Seated Neck Side Stretch<br \/>\n8:17 Lotus Pose Hip Horizontal Rotation<br \/>\n8:57 Sitting Lotus Side Stretch<br \/>\n9:38 Butterfly Yoga Pose<\/p>\n<p>#morning #wakeup #stretches<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We stretch in the morning to help our brain and body \u201cwake up\u201d after a night of resting by increasing&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14516"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14533"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}