Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much needed full body mobility routine that will have you feeling good from head to toe. It’s been a challenging week and I can’t think of a better to celebrate the half-way point of the HR12WEEK 4.0! Let’s get this done team! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:50 Core Circuit (40s work + 10s rest x2 rounds) 24:00 Mobility Circuit (50s work + 10s rest x1 round) 39:10 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much…<\/p>\n","protected":false},"author":1,"featured_media":14534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14517"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14534"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light – Medium (10-20lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n1:00 Warm Up<\/p>\n
\n Weighted Toe Touch
\n Side To Side V-Crunch
\n Reverse Crunch
\n Seated Twist
\n Roll Up
\n Prayer Crunch
\n Side Bridge Reach (R)
\n Side Bridge Reach (L)
\n Plank Pass Thru
\n Side Bend + Chop (R)
\n Side Bend + Chop (L)
\n High Knee Twist <\/p>\n
\n Squat + Extend
\n Deep Squat
\n Wrist Rockers
\n Lateral Opener (R)
\n T-Spine Rotation (R)
\n Lateral Opener (L)
\n T-Spine Rotation (L)
\n Lunge + Reach (L)
\n Lunge + Reach (R)
\n Down Dog to Up Dog
\n 1\/2 Pigeon (R)
\n 1\/2 Pigeon (L)
\n Active Frog
\n Y,I,W Lift
\n 90-90 Press Up<\/p>\n
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\n______________________________ <\/p>\n