{"id":14546,"date":"2024-06-14T09:42:32","date_gmt":"2024-06-14T09:42:32","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/14\/10-min-absolutely-burning-very-intense-sixpack-workout-i-for-obliques-lower-upper-abs\/"},"modified":"2024-06-14T09:42:32","modified_gmt":"2024-06-14T09:42:32","slug":"10-min-absolutely-burning-very-intense-sixpack-workout-i-for-obliques-lower-upper-abs","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/14\/10-min-absolutely-burning-very-intense-sixpack-workout-i-for-obliques-lower-upper-abs\/","title":{"rendered":"10 MIN ABS(OLUTELY) BURNING – very intense sixpack workout I for obliques, lower & upper abs"},"content":{"rendered":"

Ready for NEW EXERCISES and a new killer routine? \u2665\ufe0e For a core made out of steel, stronger than a brick wall, competition for hulk or simply\u2026 for your future seven-pack \ud83d\ude00 \/ Werbung <\/p>\n

Whenever I meet you guys on the street you say \u201emy favorite are your ab workouts\u201c – soooo here we go!
\nFilled with lots of new movements, different sitting positions and only short 60s of DIFFERENT Climbers haha. We even end it with a different plank! Ohooooo. <\/p>\n

\u25b8 for lower abs, upper abs & side abs
\n\u25b8 advanced level
\n\u25b8 100% suitable for men <\/p>\n

__<\/p>\n

Location:
\nWe filmed this one in Ubud, Bali \ud83d\ude42 we stayed in a super beautiful rental house by a friend. It\u2019s called \u201eBOND Bali\u201c, which can normally welcome up to 10 people. What does that mean for me? Lots of space for filmiiiiing! <\/p>\n

www.bondbali.com
\n__<\/p>\n

You will like this one, if you\u2019re a fan of:
\n10min Send my Abs to Heaven
\nKiller Sixpack
\n10min Ab Workout
\n10min R.I.P. Abs with Willi Whey
\n10min Lower Abs Extreme <\/p>\n

1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
\n2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
\n3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. <\/p>\n

__<\/p>\n

\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Peter Fox \u2013 Weisse Fahnen
\n2. Tones And I – I Am Free
\n3. Bebe Rexha – Call On Me
\n4. SVEA – Effort<\/p>\n

__<\/p>\n

Business Contact:
\npamela_reif@icloud.com<\/p>\n

__
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ready for NEW EXERCISES and a new killer routine? \u2665\ufe0e For a core made out of steel, stronger than a…<\/p>\n","protected":false},"author":1,"featured_media":14563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14546"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14563"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}