{"id":14548,"date":"2024-06-14T09:42:33","date_gmt":"2024-06-14T09:42:33","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/14\/i-did-vacuums-every-day-for-1-month-waist-shrunk-___-inches-while-gaining-weight\/"},"modified":"2024-06-14T09:42:33","modified_gmt":"2024-06-14T09:42:33","slug":"i-did-vacuums-every-day-for-1-month-waist-shrunk-___-inches-while-gaining-weight","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/14\/i-did-vacuums-every-day-for-1-month-waist-shrunk-___-inches-while-gaining-weight\/","title":{"rendered":"I Did Vacuums EVERY DAY For 1 Month: Waist Shrunk ___ Inches While Gaining Weight!"},"content":{"rendered":"

Be First to Hear About my New Programs!\ud83d\udc47
\n(I will be releasing a new Intermediate\/Advanced as well a Beginner’s Program!!)
\nSign Up for My Mailing List! \ud83d\udce9\u25b9http:\/\/bit.ly\/StephNews<\/a><\/p>\n

TRAIN LIKE ME\u25b9
\n Women’s Specialization Program \ud83d\udeba
\nhttps:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><\/p>\n

FOLLOW ME\u25b9
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg<\/p>\n

SUPPLEMENTS I USE\u25b9
\nPEScience Code \u25b9 STEPH
\n\ud83d\udcb815% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\n*New Flavor* TROPICAL TWIST! \ud83c\udf79\ud83c\udf4d\ud83c\udf4a\ud83c\udf4b\u25b9https:\/\/pescience.com\/collections\/pre-workouts\/products\/prolific?variant=185125208090<\/a>
\n\u25b9Protein
\nFavorite Flavors (Gourmet Vanilla \ud83c\udf68& Strawberry Cheesecake\ud83c\udf53\ud83c\udf70)
\nhttps:\/\/pescience.com\/collections\/protein<\/a><\/p>\n

SCALE I USE \u25b9
\n \u25b9Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\nTRACKS:
\n\u2714Weight
\n\u2714% Body Fat
\n\u2714Muscle Mass
\n\u2714Bone Density
\n\u2714Water Weight
\n___________________
\nREFERENCES<\/p>\n

Willet et al. (2001): \u201cRelative Activity of Abdominal Muscles During
\nCommonly Prescribed Strengthening Exercises\u201d
\nS\u00e1ez Alvarez et al. (2016): \u201cCan an eight-week program based on the hypopressive technique produce changes in pelvic floor function and body composition in female rugby players?\u201d
\nIthamar et al. (2018): \u201cAbdominal and pelvic floor electromyographic analysis during abdominal hypopressive gymnastics\u201d
\nOkubo et al. (2010): \u201cElectromyographic Analysis of Transversus Abdominis and Lumbar Multifidus Using Wire Electrodes During Lumbar Stabilization Exercises\u201d
\nMaeo et al. (2013): \u201cTrunk Muscle Activities during Abdominal Bracing: Comparison among Muscles and Exercises\u201d
\nRebullido & Chulvi-Medrano (2018): \u201cThe Abdominal Vacuum Technique For Bodybuilding\u201d
\n___________________
\nRECOMMENDED Video\u25b9
\n\u25b9How to do a MINI CUT \ud83d\udc49https:\/\/youtu.be\/Zcet3nfuffE<\/a>
\n——————————-
\nMUSIC \u25b9
\nBlue Wednesday \u25b9 rel=”nofollow”>https:\/\/soundcloud.com\/bluewednesday<\/a>
\n——————————-
\nCONTACT ME \u25b9
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 29
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n——————————-<\/p>\n

This video is NOT sponsored.<\/p>\n

——————————-
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Be First to Hear About my New Programs!\ud83d\udc47 (I will be releasing a new Intermediate\/Advanced as well a Beginner’s Program!!)…<\/p>\n","protected":false},"author":1,"featured_media":14565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14548"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14565"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}