{"id":14580,"date":"2024-06-15T09:46:24","date_gmt":"2024-06-15T09:46:24","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/15\/10-min-cardio-weight-spice-up-your-calorie-burn-session-get-stronger-bonus-standing-abs\/"},"modified":"2024-06-15T09:46:24","modified_gmt":"2024-06-15T09:46:24","slug":"10-min-cardio-weight-spice-up-your-calorie-burn-session-get-stronger-bonus-standing-abs","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/15\/10-min-cardio-weight-spice-up-your-calorie-burn-session-get-stronger-bonus-standing-abs\/","title":{"rendered":"10 MIN CARDIO + WEIGHT &#8211; spice up your calorie burn session &amp; get stronger \/ Bonus: Standing Abs"},"content":{"rendered":"<p>Ever did WEIGHTED Cardio before? \u2665\ufe0e After 200 rounds of High Knees and Jumping Jacks it\u2019s time to spice this up. A bit less sweaty, but literally &#8220;heavier&#8221;! \/ Werbung <\/p>\n<p>\u2026 and YES, after a very clear 97% voting I designed the routine ON THE BEAT of the music. I agreeeeee &#8211; it might take me 10x longer to design them &#8211; but those workouts are more motivating indeed! <\/p>\n<p>So what do we do? I digged for all kinds of Cardio movements (new and old) and tested where we can include a weight \u201acomfortably\u2018. Let me tell you: This does NOT work for everything haha.<\/p>\n<p>\u25b8 cardio + strength<br \/>\n\u25b8 bonus: an undercover standing ab workout<br \/>\n\u25b8 happy and motivating<br \/>\n\u25b8 no dancing included  <\/p>\n<p>I practiced the routine with a 4kg dumbbell, which is surprisingly heavy!<br \/>\nAlternative: big bottle or bag filed with heavy stuff (rice, oats, ..)  <\/p>\n<p>__<\/p>\n<p>You will like this workout, if you like my:<br \/>\n12min Kicking Calories<br \/>\n10min HIIT Workout<br \/>\n10min Calorie Killer<br \/>\n10min Stepping Cardio<br \/>\n15min Full Body Cardio<\/p>\n<p>\u25b8 Depending on your height, weight and fitness level you will burn between 70-120kcal. <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (12 versions, different fitness <!--more--> levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>You can always find all songs in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc.<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Macklemore, Collett \u2013 NO BAD DAYS<br \/>\n2. Marf &#8211; Monday feat. Philip Strand<br \/>\n3. Phil The Beat &#8211; Nirvana<br \/>\n4. Sick Individuals &#8211; YOU (feat. Dotter<\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>unterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever did WEIGHTED Cardio before? \u2665\ufe0e After 200 rounds of High Knees and Jumping Jacks it\u2019s time to spice this&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14580"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14597"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}