For strong joints, flexibility & fuller range of movements \u2665\ufe0e
\nLet\u2019s enjoy the freeeeedom of moving our body smoothly until we get old! \/ Werbung <\/p>\n
What are benefits of having good mobility?
\n\u25b8 to minimize the risk of knots and injuries
\n\u25b8 being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming \u201eouch I cannot reach my toes\u201c
\n\u25b8 reduces muscle tension from sitting a lot or the opposite: exercising regularly
\n\u25b8 performing fitness movements with a better technique
\n\u25b8 to improve your posture <\/p>\n
This routine is yoga inspired – but definitely \u201edeeper\u201c, harder and more active than the other videos I have \u2665\ufe0e
\nLet me know how you like it! <\/p>\n
When to do this video?
\n1. Add a SLOW DAY to your workout week. I always have one Pilates \/ Yoga \/ Slow Strength Day. This fits in there!
\n2. WARM UP or COOL DOWN for an intense workout
\n3. As a WORK BREAK to fight stiffness and ease sore muscles
\n4. WAKE UP in the morning, to start your day right and enjoy some me-time \ud83d\ude42
\n5. BEFORE BEDTIME to smoothen your stiff body after sitting a lot behind your laptop! <\/p>\n
__<\/p>\n
\u25b8 You can find all songs in my Relaxing Playlist. I will update it regularly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e 1. Matteo Myderwyk – Sanctus \u279e my Pam App \u2665\ufe0e Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __ Disclaimer: For strong joints, flexibility & fuller range of movements \u2665\ufe0e Let\u2019s enjoy the freeeeedom of moving our body smoothly until…<\/p>\n","protected":false},"author":1,"featured_media":14631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14614"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14631"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/wmg.click\/PamelaRelaxing<\/a><\/p>\n
\n2. RIOPY – Memory of Water
\n3. Jacob M\u00fchlrad – A Nostalgic Mind
\n4. Matteo Myderwyk – Nostalgia
\n5. Shani Diluka – Luke Howard: Casino
\n__<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"