{"id":14616,"date":"2024-06-16T10:18:36","date_gmt":"2024-06-16T10:18:36","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/16\/my-new-tools-for-max-glute-growth-myoreps-constant-tension-burnouts-eccentrics\/"},"modified":"2024-06-16T10:18:36","modified_gmt":"2024-06-16T10:18:36","slug":"my-new-tools-for-max-glute-growth-myoreps-constant-tension-burnouts-eccentrics","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/16\/my-new-tools-for-max-glute-growth-myoreps-constant-tension-burnouts-eccentrics\/","title":{"rendered":"My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics"},"content":{"rendered":"

Be First to Hear About my New Programs!\ud83d\udc47
\n(I will be releasing a new Intermediate\/Advanced as well a Beginner’s Program!!)
\nSign Up for My Mailing List! \ud83d\udce9\u25b9http:\/\/bit.ly\/StephNews<\/a><\/p>\n

TRAIN LIKE ME\u25b9
\n Women’s Specialization Program \ud83d\udeba
\nhttps:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><\/p>\n

FOLLOW ME\u25b9
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg<\/p>\n

SUPPLEMENTS I USE\u25b9
\nPEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nhttps:\/\/pescience.com\/collections\/pre-workouts<\/a>
\n\u25b9Protein
\nhttps:\/\/pescience.com\/collections\/protein<\/a><\/p>\n

SCALE I USE \u25b9
\n \u25b9Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\nTRACKS:
\n\u2714Weight
\n\u2714% Body Fat
\n\u2714Muscle Mass
\n\u2714Bone Density
\n\u2714Water Weight<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

My Squat Shoes
\n \u25b9https:\/\/www.reebok.com\/us\/reebok-legacy-lifter\/BD4730.html<\/a><\/p>\n

*Full Workout*<\/p>\n

Warm Up
\n10-15 min on treadmill<\/p>\n

Dynamic Warm up
\nLeg Swings, Hip Flexor Stretch<\/p>\n

Eccentric Accentuated Smith Machine Box Squat
\n3 Sets | 10 Reps<\/p>\n

Constant Tension Barbell Hip Thrust
\n3 Sets | 20 Reps<\/p>\n

Round-back 45\u00b0 Hyperextension
\n2 Sets | 10 Reps + 5 Myo reps<\/p>\n

Lying leg curl
\n3 Sets | 15 Reps<\/p>\n

Seated Machine Abduction
\n2 Sets | 25 Reps (to failure)<\/p>\n

Standing Calf Raise
\n3 Sets | 10 Reps<\/p>\n

Hanging Leg Raise
\n3 Sets | 15 Reps<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

——————————-
\n\u266bMUSIC\u266b \u25b9<\/p>\n

DJ QUADS\u25b9https:\/\/soundcloud.com\/aka-dj-quads<\/a>
\n\u266bMusic by Dj Quads\u266b
\n\u25cf @aka-dj-quads
\n\u25cf twitter.com\/DjQuads
\n\u25cf www.youtube.com\/channel\/UCusFqutyfTWRqGhC8kHA5uw
\n\u25cf open.spotify.com\/artist\/2VZrdImbvB03VWApYtBRr3
\n\u25cf www.instagram.com\/djquads<\/p>\n

BROCK BERRIGAN\u25b9 https:\/\/soundcloud.com\/brockberrigan<\/a>
\nBROCK BERRIGAN YOUTUBE \u25b9https:\/\/www.youtube.com\/channel\/UCh8VSpjnrFrfpjIeI4jaxBw<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 29
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Be First to Hear About my New Programs!\ud83d\udc47 (I will be releasing a new Intermediate\/Advanced as well a Beginner’s Program!!)…<\/p>\n","protected":false},"author":1,"featured_media":14633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14616"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14633"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}