{"id":14648,"date":"2024-06-17T09:32:46","date_gmt":"2024-06-17T09:32:46","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/17\/10-min-stepping-cardio-walk-1100-steps-in-a-fun-way-i-medium-intensity\/"},"modified":"2024-06-17T09:32:46","modified_gmt":"2024-06-17T09:32:46","slug":"10-min-stepping-cardio-walk-1100-steps-in-a-fun-way-i-medium-intensity","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/17\/10-min-stepping-cardio-walk-1100-steps-in-a-fun-way-i-medium-intensity\/","title":{"rendered":"10 MIN STEPPING CARDIO &#8211; walk 1100 steps in a fun way  I Medium Intensity"},"content":{"rendered":"<p>Ready to walk half a marathon with me (or 2% of it haha) \u2665\ufe0e On the beat of the music, we have soooo many step variations &amp; you won\u2019t even pay attention to them\u2026 because THE ARMS will distract you! \ud83d\ude00 \/ Werbung <\/p>\n<p>Hundreds of workout videos\u2026 and we didn\u2019t have one like this yet! #wohooo<\/p>\n<p>Grabbing 2 small weights or bottles, you get an extra arm workout in at the same time.<br \/>\nThis routine (hopefully) makes you smile and (definitely) burns calories, get you into sweaty mode, brings up your step-count and is amazing to combine with my other Cardio videos, since it\u2019s nothing like the others haha! <\/p>\n<p>\u25b8 mid intensity<br \/>\n\u25b8 1100 steps<br \/>\n\u25b8 coordination needed<br \/>\n\u25b8 no burpees, nothing on the floor<\/p>\n<p>You will like this workout, if you like my:<br \/>\n15min Aerobic Boxing Cardio<br \/>\n12min Kicking Calories <\/p>\n<p>\u25b8 Depending on your height, weight and fitness level you will burn between 70-110kcal. <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (12 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the <!--more--> Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>You can always find all songs in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc.<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Skrillex, Missy Elliott &amp; Mr. Oizo &#8211; RATATA<br \/>\n2. D.T.E &#8211; MAMA<br \/>\n3. Henri PFR &amp; Wave Wave &#8211; Juliet<br \/>\n4. Joel Corry x Ron Carroll &#8211; Nikes<\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>__<br \/>\nunterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to walk half a marathon with me (or 2% of it haha) \u2665\ufe0e On the beat of the music,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14648"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14665"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}