We are starting week six with a LOWER BODY STRENGTH Workout. This is a UNILATERAL training session meaning, that we are training one side of the body at a time – helping to correct imbalances and create symmetry! We will start with some glute activation using a mini resistance band and\/or ankle weights and then will move into leg strength exercises using dumbbells. Grab your gear and let’s gooooo! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:00 Glute Activation (40s work + 10s rest x1 round) 13:15 Circuit One (45s work + 15s rest x1 round) 23:30 Circuit Two (45s work + 15s rest x1 round) 33:30 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We are starting week six with a LOWER BODY STRENGTH Workout. This is a UNILATERAL training session meaning, that we…<\/p>\n","protected":false},"author":1,"featured_media":14671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14654"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14671"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Heavy (25-40lbs+)
\nExercise Mat
\nMini Resistance Band and\/or Ankle Weights
\nYoga Block<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
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\n0:00 Intro
\n0:50 Warm Up<\/p>\n
\n Donkey Kick (R)
\n Rear Pulse (R)
\n Rainbow Kick (R)
\n Side Leg Lift (R)
\n Clamshell (R)
\n Single Leg Bridge (R)
\n Donkey Kick (L)
\n Rear Pulse (L)
\n Rainbow Kick (L)
\n Side Leg Lift (L)
\n Clamshell (L)
\n Single Leg Bridge (L)<\/p>\n
\n Split Lunge (R)
\n Side Lunge (R)
\n Step Squat (R)
\n 1-Leg Kickstand (R)
\n Sprinter Lunge (R)
\n Split Lunge (L)
\n Side Lunge (L)
\n Step Squat (L)
\n 1-Leg Kickstand (L)
\n Sprinter Lunge (L)<\/p>\n
\n 1-Leg Calf Raise (R)
\n Tick Tock Lunge (R)
\n 1-Leg Deadlift (R)
\n Curtsy Lunge (R)
\n Stand Up + Kick (R)
\n 1-Leg Calf Raise (L)
\n Tick Tock Lunge (L)
\n 1-Leg Deadlift (L)
\n Curtsy Lunge (L)
\n Stand Up + Kick (L)<\/p>\n
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