{"id":14683,"date":"2024-06-18T09:32:03","date_gmt":"2024-06-18T09:32:03","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/18\/12-min-kicking-calories-fun-cardio-hiit-workout-not-dancy-suitable-to-do-in-public\/"},"modified":"2024-06-18T09:32:03","modified_gmt":"2024-06-18T09:32:03","slug":"12-min-kicking-calories-fun-cardio-hiit-workout-not-dancy-suitable-to-do-in-public","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/18\/12-min-kicking-calories-fun-cardio-hiit-workout-not-dancy-suitable-to-do-in-public\/","title":{"rendered":"12 MIN KICKING CALORIES &#8211; Fun Cardio HIIT Workout &#8211; not dancy, suitable to do in public"},"content":{"rendered":"<p>\u2026 need a cardio routine with a HAPPY TWIST? But something you can still do with people around &#8211; in a gym, next to your family or outside? \u2665\ufe0e This video is it! \/ Werbung <\/p>\n<p>And maybeeeeee\u2026 we do have a Latin Dance Surprise for the last 2 minutes \ud83d\ude00<br \/>\nSo JUST IN CASE you feel comfortable or your curtains are closed: Don\u2019t be moody if you can shake your booty!! <\/p>\n<p>Otherwise, I am super happy with our new Cardio Workout \ud83d\ude42 I really love the combos, I tried to be creative (again, after 200 videos haha) with finding new movements and I love the music! Excited to read what you think xxxx <\/p>\n<p>This killer Cardio Routine burns a lot of calories &#8211; and that&#8217;s what we sometimes want, right?<br \/>\nIncluding HIIT, classic cardio &amp; lots of new movements. We do it onto the music, so it\u2019s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout \ud83d\ude42 <\/p>\n<p>You will like this workout, if you like my:<br \/>\n15min Full Body Cardio<br \/>\n10min Calorie Killer<br \/>\n10min HIIT Workout<br \/>\n10min Medium HIIT<br \/>\n10min Calorie Burner<br \/>\n10min HIIT HIIT Hooray <\/p>\n<p>\u25b8 <!--more-->  In those 12min, you will burn anything between 70-120kcal, depending on your weight, height and fitness level. <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (12 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>You can always find all songs in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc.<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. LUM!X, Alida \u2013 Forget You (with Gabry Ponte)<br \/>\n2. Ofenbach, SVEA \u2013 Body Talk<br \/>\n3. David Puentez, Louis III \u2013 Pretty Little Lies<br \/>\n4. Oliver Tree, David Guetta &#8211; Here We Go Again<br \/>\n5. Ti\u00ebsto \u2013 All Nighter<br \/>\n6. HUGEL &#8211; Pa Lanta <\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>unterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 need a cardio routine with a HAPPY TWIST? But something you can still do with people around &#8211; in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14683"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14700"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}