{"id":14685,"date":"2024-06-18T09:32:04","date_gmt":"2024-06-18T09:32:04","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/18\/what-i-eat-pre-post-workout-meal-ideas-nutrition-science\/"},"modified":"2024-06-18T09:32:04","modified_gmt":"2024-06-18T09:32:04","slug":"what-i-eat-pre-post-workout-meal-ideas-nutrition-science","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/18\/what-i-eat-pre-post-workout-meal-ideas-nutrition-science\/","title":{"rendered":"What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)"},"content":{"rendered":"

How I Train \ud83d\udc47\ud83d\udcaa
\nMy Women’s Specialization Program \ud83d\udeba\ud83d\udcd4\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><\/p>\n

Link For FREE SAMPLE\u2757\ufe0f(WEEK1)
\n\u25b9https:\/\/www.stephaniebuttermore.com\/about\/<\/a><\/p>\n

PEScience Code \u25b9 STEPH \ud83d\udc47
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\nStrawberry Cheesecake Protein \ud83c\udf70 (fav) \u25b9 https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=13519659925579<\/a>
\nProtein 4 Oats (amazing to make protein oatmeal)\u25b9 https:\/\/pescience.com\/collections\/protein\/products\/protein4oats?variant=185163644954<\/a>
\nVegan Protein (also amazing in oatmeal) \u25b9 https:\/\/pescience.com\/collections\/protein\/products\/select-protein-vegan-series?variant=185096732698<\/a><\/p>\n

Scale I Use \ud83d\udc47
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

DAILY STUFF \ud83d\udc47
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg
\n——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9MINI CUT 101\ud83d\udc49https:\/\/youtu.be\/Zcet3nfuffE<\/a>
\n——————————-
\nReferences \u25b9<\/p>\n

Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout
\nAragon & Schoenfeld (2013): \u201cNutrient timing revisited: is there a post-exercise anabolic window?\u201d
\nMoore et al. (2009): \u201cIngested protein dose response of muscle and albumin protein
\nsynthesis after resistance exercise in young men\u201d
\nMacnaughton et al. (2016): \u201cThe response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein\u201d
\nHaff et al. (2000): \u201cCarbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exercise\u201d<\/p>\n

——————————-
\nMUSIC \u25b9
\nBROCK BERRIGAN\u25b9 https:\/\/soundcloud.com\/brockberrigan<\/a>
\nRYAN LITTLE “Little Cruise”
\nRYAN LITTLE: https:\/\/soundcloud.com\/iamryanlittle<\/a>
\nEPIDEMIC SOUND
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\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 29
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n——————————-<\/p>\n

This video is NOT sponsored.<\/p>\n

——————————-
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

How I Train \ud83d\udc47\ud83d\udcaa My Women’s Specialization Program \ud83d\udeba\ud83d\udcd4\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program Link For FREE SAMPLE\u2757\ufe0f(WEEK1) \u25b9https:\/\/www.stephaniebuttermore.com\/about\/ PEScience Code \u25b9 STEPH \ud83d\udc47 15%…<\/p>\n","protected":false},"author":1,"featured_media":14702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14685"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14702"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}