{"id":14687,"date":"2024-06-18T09:32:05","date_gmt":"2024-06-18T09:32:05","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/18\/10-minute-bodyweight-ladder-time-saver-cardio-level-3\/"},"modified":"2024-06-18T09:32:05","modified_gmt":"2024-06-18T09:32:05","slug":"10-minute-bodyweight-ladder-time-saver-cardio-level-3","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/18\/10-minute-bodyweight-ladder-time-saver-cardio-level-3\/","title":{"rendered":"10 Minute Bodyweight Ladder | Time Saver Cardio (Level 3)"},"content":{"rendered":"<p>10 minute time saver workout! One of my favorite progressive methods starts from Easy (like a warm-up) to challenging! For those who are insanely fit, feel free to repeat this workout over and over again (if you do so, please share in the comment how many rounds you did). Download and improve with my training &amp; coaching App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a> <\/p>\n<p>Estimated calories burned in this session: 200 kcal, more reps in = more calories out! (your fitness tracker might show different results) <\/p>\n<p>\u25b7Connect with Me<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/jordanyeohfitness<\/a><br \/>\nFacebook: <a href=\"http:\/\/facebook.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/facebook.com\/jordanyeohfitness<\/a><br \/>\nTraining &amp; Coaching App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a> <\/p>\n<p>Music by Epidemic Studio <\/p>\n<p>DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you <!--more--> should stop immediately and consult a physician.<br \/>\n#fitness #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 minute time saver workout! One of my favorite progressive methods starts from Easy (like a warm-up) to challenging! For&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14687"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14704"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}