{"id":14714,"date":"2024-06-19T09:52:14","date_gmt":"2024-06-19T09:52:14","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/19\/20-min-abs-weights-i-360-solution-everything-you-need-for-a-6-pack-lower-upper-side-abs\/"},"modified":"2024-06-19T09:52:14","modified_gmt":"2024-06-19T09:52:14","slug":"20-min-abs-weights-i-360-solution-everything-you-need-for-a-6-pack-lower-upper-side-abs","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/19\/20-min-abs-weights-i-360-solution-everything-you-need-for-a-6-pack-lower-upper-side-abs\/","title":{"rendered":"20 MIN ABS + WEIGHTS I 360\u00b0 Solution, everything you need for a 6-pack – Lower, Upper + Side Abs"},"content":{"rendered":"

Abs = muscles that want to GROW to be visible \u2665\ufe0e This video is heavy, intense & your 1-stop-shop for training every inch of your core \/ Werbung <\/p>\n

I use a 4kg & 8kg weight. You can substitute that for a heavy book & a bag packed with heavy stuff (stones lol). <\/p>\n

Muscles:
\nThis video combines EVERYTHING you need. Lower abs (very heavy with the dumbbell between the feet), Upper Abs, Sides, Waist & some HIIT to burn extra calories. <\/p>\n

Bodyweight vs. Weights:
\n\u25b8 I love & do both. I think the combination of both gives the best results!
\n\u25b8 You can grow stronger and bigger muscles with Weight Training. You basically handle more weight during the exercise, than you usually carry around on your body all day. That\u2019s why your body needs to adapt and create \u201eextra\u201c muscle fibers, that you usually don\u2019t need. If you stop seeing progress with bodyweight training, you should consider getting some dumbbells.
\n\u25b8 Those exercises also ask for a lot of stability, making sure we train our entire torso, waist, back & arms. <\/p>\n

The Burn?
\nWeight exercises usually don\u2019t burn so much for me. I like to combine them with bodyweight movements so I can really target the little muscles, exhaust them and train them in all ways. <\/p>\n

__<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts!
\n__<\/p>\n

\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. SVEA, Cloudy June – Breakfast Club
\n2. Ella Henderson, Switch Disco, Alok – Under The Sun
\n3. Charli xcx – Talk talk
\n4. Enisa – La dadi
\n5. Paradigm, Niklas Dee, Mike Williams – Surreal (feat. myne)
\n6. Kehlani – After Hours
\n7. Loi – The Way I Want It
\n8. Peter Fox, BENSH – Blackbirds BLN
\n9. Balu Brigada – So Cold
\n__<\/p>\n

Business Contact:
\npamela_reif@icloud.com<\/p>\n

unterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abs = muscles that want to GROW to be visible \u2665\ufe0e This video is heavy, intense & your 1-stop-shop for…<\/p>\n","protected":false},"author":1,"featured_media":14731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14714"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14731"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}