Welcome to today’s LOW IMPACT HIIT Workout! I hope you are ready to sweat! We have two different HIIT circuits to get through, jam-packed with no jumping exercises. We are keeping the impact low but keeping that intensity high! We Are including dumbbells for added resistance and intensity – follow along and do YOUR best \ud83d\udd25 #lowimpactworkouts #hiit #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 15:35 Circuit Two (40s work + 20s rest x2 rounds) 27:35 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to today’s LOW IMPACT HIIT Workout! I hope you are ready to sweat! We have two different HIIT circuits…<\/p>\n","protected":false},"author":1,"featured_media":14735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14718"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14735"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (5-8lbs) Medium (10-15lbs)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:35 Warm Up
\n3:25 Circuit One (40s work + 20s rest x2 rounds)
\n Squat Raise & Curl
\n Lunge, Press & Twist (R)
\n Lunge, Press & Twist (L)
\n 1\/2 Sumo Squat
\n Gorilla Row
\n Skate & Twist<\/p>\n
\n Swing & Switch
\n Side Lunge & High Pull (R)
\n Side Lunge & High Pull (L)
\n Step Jack
\n Push Up & Pass
\n Squat, Curl & Punch<\/p>\n
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