{"id":14749,"date":"2024-06-20T09:34:04","date_gmt":"2024-06-20T09:34:04","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/20\/15-minute-mat-pilates-for-shoulder-mobility-strength-no-equipment-sweat-with-self\/"},"modified":"2024-06-20T09:34:04","modified_gmt":"2024-06-20T09:34:04","slug":"15-minute-mat-pilates-for-shoulder-mobility-strength-no-equipment-sweat-with-self","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/20\/15-minute-mat-pilates-for-shoulder-mobility-strength-no-equipment-sweat-with-self\/","title":{"rendered":"15-Minute Mat Pilates for Shoulder Mobility &amp; Strength (No Equipment) | Sweat With SELF"},"content":{"rendered":"<p>Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.<\/p>\n<p>Director: Sarah Yalowitz<br \/>\nDirector of Photography: Charlie Jordan<br \/>\nEditor: Leticia Villarinho, Estan Esparza<br \/>\nTalent: Sina Reimann<br \/>\nCreative Producer: Christie Garcia<br \/>\nLine Producer: Joe Buscemi<br \/>\nManager, Social Creative Development: Lauren Alberti<br \/>\nProduction Manager: Melissa Heber<br \/>\nProduction Coordinator: Fernando Davila<br \/>\nCasting Producer: Nick Sawyer<br \/>\nCamera Operators: Josh Herzog; Jake Robbins<br \/>\nGaffer: Gautum Kadian<br \/>\nSound Mixer: Michael Guggino<br \/>\nProduction Assistant: Erica Palmieri<br \/>\nHair &amp; Make-Up: Yev Wright-Mason<br \/>\nSet Designer: Jeremy Derbyshire-Myles<br \/>\nFood &amp; Fitness Director, SELF: Christa Sgobba<br \/>\nPost Production Supervisor: Christian Olguin<br \/>\nPost Production Coordinator: Scout Alter<br \/>\nSupervising Editor: Erica DeLeo<br \/>\nAssistant Editor: Fynn Lithgow<\/p>\n<p>Still haven\u2019t subscribed to Self on YouTube? \u25ba\u25ba  <a href=\"http:\/\/bit.ly\/selfyoutubesub\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/selfyoutubesub<\/a><\/p>\n<p>ABOUT SELF<br \/>\nDaily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-14749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14749"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14766"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}