{"id":14785,"date":"2024-06-21T09:36:31","date_gmt":"2024-06-21T09:36:31","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/21\/15-min-pilates-abs-hard-slow-elegant-not-sweaty-sixpack-workout\/"},"modified":"2024-06-21T09:36:31","modified_gmt":"2024-06-21T09:36:31","slug":"15-min-pilates-abs-hard-slow-elegant-not-sweaty-sixpack-workout","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/21\/15-min-pilates-abs-hard-slow-elegant-not-sweaty-sixpack-workout\/","title":{"rendered":"15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout"},"content":{"rendered":"

a \u201afeel-good\u2019 core workout that makes your abs burn (a lot), without sending your soul to heaven \ud83d\ude00
\nReady to feel like an elegant goddess with rock-solid abs? \u2665\ufe0e\u2665\ufe0e\u2665\ufe0e \/ Werbung <\/p>\n

Time will fly by! I also love the music here \u2665\ufe0e This video is a mix out new exercises, my beloved ab-workout-style & more pilates-inspired \/ yoga movements for balance and stretching. We filmed it on the Maldives a couple of weeks ago and since showing you sneak peeks in my story, I got moooost messages asking to publish this routine next \ud83d\ude42<\/p>\n

\u25b8 for lower abs, upper abs & side abs
\n\u25b8 level: medium-advanced
\n\u25b8 slow, elegant & graceful
\n\u25b8 mix of strength, balance & stretching<\/p>\n

You will like this one, if you\u2019re a fan of my\u2026
\n15min Pilates
\n12min Pilates
\n10min Ab Workout
\n10min Abs + Yoga
\n10min Abs + Pillow
\n12min Slow Abs – with Live Piano music by Jacob Karlzon
\n10min Advanced Pilates <\/p>\n

__<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Benson Boone \u2013 Sugar Sweet
\n2. Peter Fox \u2013 Vergessen wie
\n3. Ian Hooper \u2013 Dry Your Tears
\n4. Slopes \u2013 Nervous
\n5. Portugal. The Man \u2013 Dummy
\n6. Birdy \u2013 Raincatchers<\/p>\n

__
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

a \u201afeel-good\u2019 core workout that makes your abs burn (a lot), without sending your soul to heaven \ud83d\ude00 Ready to…<\/p>\n","protected":false},"author":1,"featured_media":14802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14785"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14802"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}