{"id":14814,"date":"2024-06-22T09:28:03","date_gmt":"2024-06-22T09:28:03","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/22\/do-this-abs-exercise-to-get-shredded\/"},"modified":"2024-06-22T09:28:03","modified_gmt":"2024-06-22T09:28:03","slug":"do-this-abs-exercise-to-get-shredded","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/22\/do-this-abs-exercise-to-get-shredded\/","title":{"rendered":"Do This Abs Exercise To Get Shredded"},"content":{"rendered":"<p>This at-home ab workout includes some of the best ab exercises. Focusing your workouts on your abs can help tone your tummy and strengthen your core, which can have positive carryovers to your training and function state.<\/p>\n<p>00:00 Crunch<br \/>\n00:43 Sit-Up<br \/>\n1:52 Knee Touch<br \/>\n2:29 Cocoons<br \/>\n3:38 Tuck Crunch<br \/>\n4:15 Heel Touch Crunch<br \/>\n5:25 Twisting Crunch (arms straight)<br \/>\n6:02 Alternate Heel Touches<br \/>\n7:11 Alternate Leg Pull<br \/>\n7:48 Opposite Crunch<br \/>\n8:58 Windshield Wipers<br \/>\n9:40 Circle Leg Crunch<\/p>\n<p>#abs #core #exercises #fat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This at-home ab workout includes some of the best ab exercises. Focusing your workouts on your abs can help tone&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14814"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14831"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}