Time to pick up the pace team – this killer HIIT CARDIO Workout is all about quick intense movements, explosive exercises and putting that cardiovascular system to work! Remember there are always low impact modifications available – listen to your body and do what’s best for YOU just keep that body moving and do YOUR best! No equipment needed so just press play and follow along. #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:00 Circuit One (40s work + 20s rest x2 rounds) 14:05 Circuit Two (40s work + 20s rest x2 rounds) 24: 10 Circuit Three (40s work + 20s rest x2 rounds) 34:10 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Time to pick up the pace team – this killer HIIT CARDIO Workout is all about quick intense movements, explosive…<\/p>\n","protected":false},"author":1,"featured_media":14841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14824"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14841"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\n Squat Jack
\n Inchworm Push + Hop
\n Reverse Crunch + Kick Out
\n Mountain Climbers
\n High Knees<\/p>\n
\n Side Drive (R)
\n Side Drive (L)
\n Plank Tap + Jack
\n Bicycle Crunch
\n Pop Squat<\/p>\n
\n Sprinter Lunge (R)
\n Sprinter Lunge (L)
\n Cross + Hop
\n Shuffle + Jack
\n 1\/2 Burpee<\/p>\n
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\n______________________________ <\/p>\n