{"id":14854,"date":"2024-06-23T10:08:44","date_gmt":"2024-06-23T10:08:44","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/23\/comparing-12-different-glute-builders-whats-really-best\/"},"modified":"2024-06-23T10:08:44","modified_gmt":"2024-06-23T10:08:44","slug":"comparing-12-different-glute-builders-whats-really-best","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/23\/comparing-12-different-glute-builders-whats-really-best\/","title":{"rendered":"Comparing 12 Different Glute Builders: What\u2019s Really Best?!"},"content":{"rendered":"

My Women’s Specialization Program \ud83d\udeba\ud83d\udcd4\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><\/p>\n

Link For FREE SAMPLE\u2757\ufe0f(WEEK1)
\n\u25b9https:\/\/www.stephaniebuttermore.com\/about\/<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

Hip Circle Resistance Band I Use
\n\u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Long Monster Bands I Use
\n\u25b9https:\/\/www.rise.ca\/collections\/conditioning-accessories\/products\/monster-bands<\/a><\/p>\n

DAILY STUFF \ud83d\udc47
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg<\/p>\n

Inspiration for these exercises and for this video came from the these amazing people! Definitely check them out! \ud83d\udc47<\/p>\n

“Glute Guy” Bret Contreras, Ph.D
\n\u25b9IG: https:\/\/www.instagram.com\/bretcontreras1\/?hl=en<\/a>
\n\u25b9YT: https:\/\/www.youtube.com\/user\/bretcontreras1<\/a><\/p>\n

Ashley Kaltwasser
\n\u25b9IG: https:\/\/www.instagram.com\/ashleykfit\/?hl=en<\/a>
\n\u25b9YT: https:\/\/www.youtube.com\/user\/AshleyKfit<\/a><\/p>\n

Ended up doing a lot more than 12 exercises \ud83e\udd37\u200d\u2640\ufe0f
\n(* indicates the exercises I feel are worth doing, even though they are more difficult to setup, BUT try them all for yourself and see what works best for you!)<\/p>\n

1.Traditional Hip Thrust
\n vs. Feet Elevated Hip Thrust *
\n vs. Knee + Hip Banded Hip Thrust *<\/p>\n

2. Machine Hamstring Curl
\n vs. Nordic Curl *<\/p>\n

3. Reverse Hack Squat
\n vs. Knee + Hip Banded Reverse Hack Squat **<\/p>\n

4. Single Leg Hip Thrust *
\n vs. B Stance Hip Thrust <\/p>\n

5. Machine Hip Abduction
\n vs. Knee Banded Machine Abduction *<\/p>\n

6. Goblet Squat
\n vs. Heel Raised Goblet Squat *
\n vs Knee Banded Goblet Squat
\n vs. Heel Raised + Knee Banded Goblet Squat*<\/p>\n

7. RDL
\n vs Split Stance RDL*<\/p>\n

8. Glute Bridge
\n Frog Pumps *
\n Frog Thrusts
\n Banded Glute Bridges *
\n Feet Elevated Glute Bridges
\n Banded Feet Elevated Glute Bridges *<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour!
\n\u25b9 https:\/\/youtu.be\/wOXngQ5h1lw<\/a><\/p>\n

——————————-
\nMUSIC \u25b9<\/p>\n

EPIDEMIC SOUND
\nBLUE WEDNESDAY\u25b9 https:\/\/soundcloud.com\/bluewednesday<\/a>
\nBROCK BERRIGAN\u25b9 https:\/\/soundcloud.com\/brockberrigan<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

My Women’s Specialization Program \ud83d\udeba\ud83d\udcd4\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program Link For FREE SAMPLE\u2757\ufe0f(WEEK1) \u25b9https:\/\/www.stephaniebuttermore.com\/about\/ PEScience Code \u25b9 STEPH 15% Discount off Everything on https:\/\/pescience.com…<\/p>\n","protected":false},"author":1,"featured_media":14871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14854"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14871"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}