Get ready for today’s LOWER BODY STRENGTH Workout. We are going to power through four different dumbbell supersets designed to work those legs and glutes and then to wrap it up I have a fun Five minute, bodyweight only, AMRAP for you! Oww oww get ready to sweat my friends! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:00 Superset One (40s work + 20s rest x3 rounds) 10:00 Superset Two (40s work + 20s rest x3 rounds) 16:05 Superset Three (40s work + 20s rest x3 rounds) 22:10 Superset Four (40s work + 20s rest x3 rounds) 28:10 AMRAP (5MIN) 33:34 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready for today’s LOWER BODY STRENGTH Workout. We are going to power through four different dumbbell supersets designed to…<\/p>\n","protected":false},"author":1,"featured_media":14875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14858"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14875"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Med (20-30lbs) Heavy (35-45lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n3:55 Warm Up<\/p>\n
\n Suitcase Squat
\n Stiff Leg Deadlift<\/p>\n
\n Hip Thruster
\n Butterfly Bridge Pulse<\/p>\n
\n Static Lunge (R)
\n Static Lunge (L)<\/p>\n
\n Side Lunge
\n Sumo Squat<\/p>\n
\n Reverse Lunges
\n Squat
\n Curtsy Lunges
\n Jump Squat<\/p>\n
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