{"id":14886,"date":"2024-06-24T09:36:14","date_gmt":"2024-06-24T09:36:14","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/24\/10-min-advanced-pilates-extraordinary-special-moves-i-full-body-floor-only-no-jumping\/"},"modified":"2024-06-24T09:36:14","modified_gmt":"2024-06-24T09:36:14","slug":"10-min-advanced-pilates-extraordinary-special-moves-i-full-body-floor-only-no-jumping","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/24\/10-min-advanced-pilates-extraordinary-special-moves-i-full-body-floor-only-no-jumping\/","title":{"rendered":"10 MIN ADVANCED PILATES &#8211; extraordinary &amp; special moves I Full Body, Floor only, no Jumping"},"content":{"rendered":"<p>Looking for new exercises? Craving an \u201eexpert\u201c twist to your standard workout? \u2665\ufe0e This video includes lots of tweaks and new exercises, to make the movements harder and more fun! \/ Werbung <\/p>\n<p>Well, we filmed this 3x\u2026 because I was not happy with the light \/ setting but love the exercises sooo much, I didn\u2019t want you to skip on this video because the \u201elooks\u201c were not perfect hoho. So here we go, all good things are 3! <\/p>\n<p>A Pilates-inspired workout that is\u2026<br \/>\n\u25b8 slow, elegant &amp; graceful<br \/>\n\u25b8 hard and challenging for full body muscles<br \/>\n\u25b8 a mix of strength, balance &amp; stretching<br \/>\n\u25b8 I do 1 slow Pilates Style workout day each week. It&#8217;s very beneficial! <\/p>\n<p>No need to stand up, no jumps or anything hardcore. It\u2019s somehow hardcore &#8211; but not in the horrible way. If you fall on your bum during the first exercise, don\u2019t worry haha. I did to the first time! <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (12 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check <!--more--> out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. RIOPY &#8211; Flo<br \/>\n2. Dalal &#8211; Joep Beving: Etude<br \/>\n3. Carlos Cipa &#8211; Ourselves, as we are<\/p>\n<p>__<br \/>\nunterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for new exercises? Craving an \u201eexpert\u201c twist to your standard workout? \u2665\ufe0e This video includes lots of tweaks and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14886"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14903"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}