{"id":14888,"date":"2024-06-24T09:36:15","date_gmt":"2024-06-24T09:36:15","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/24\/7-day-keto-meal-prep-simple-healthy-meal-plan\/"},"modified":"2024-06-24T09:36:15","modified_gmt":"2024-06-24T09:36:15","slug":"7-day-keto-meal-prep-simple-healthy-meal-plan","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/24\/7-day-keto-meal-prep-simple-healthy-meal-plan\/","title":{"rendered":"7 Day KETO Meal Prep – Simple Healthy Meal Plan"},"content":{"rendered":"

Purchase the Easy Meal Prep Cookbook HERE: https:\/\/amzn.to\/2PnTR1W<\/a>
\nYou can download the free meal prep guide at https:\/\/www.fatforweightloss.com.au\/free-meal-prep\/<\/a><\/p>\n

Hi everyone, welcome to this weeks meal prep video.<\/p>\n

In this video, I\u2019m going to be showing you exactly how to plan out a week\u2019s worth of food, that can be prepped in under an hour and a half, to ensure your food is fresh, delicious and best of all easy to make.<\/p>\n

This whole video is accompanied by a free printable guide which contains the exact amounts of each ingredient you\u2019ll need depending on your gender and goals. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don\u2019t worry too much about the exact amounts showcased in this video, as this will likely change for you.<\/p>\n

Instead of preparing a full 7 days\u2019 worth of meals, I recommend setting aside two nights for meal prep. This is usually Sunday and Thursday, but it can be any day of the week you like, as long as they are approximately 4 days apart.<\/p>\n

For the first meal prep, you\u2019ll need the following:<\/p>\n

Beef Mince
\nChicken Thighs
\nYogurt
\nEggs
\nSpinach
\nDry Coleslaw<\/p>\n

These are the main ingredients you\u2019ll need. The other ingredients I\u2019ll explain as we go throughout the video.<\/p>\n

12 containers, preferably glass as this will avoid anything from the containers seeping into your food, plus glass reheats more evenly, and won\u2019t leave any taste or smell residue. <\/p>\n

A frying pan and stove top.<\/p>\n

A chopping board and knife<\/p>\n

And a pair of fresh, clean hands.<\/p>\n

Optional (Food processor), but you can easily buy riced cauliflower to skip this step.<\/p>\n

Keep all these in the fridge and reheat the burrito bowl and crack slaw as needed.<\/p>\n

For breakfast you\u2019ll be enjoying a creamy fruit and yogurt bowl with coconut flakes, lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls, followed by super easy spinach and egg omelette, with similar choices for lunch and dinner.<\/p>\n

If you\u2019re intermittent fasting, simply each lunch as usual, and keep breakfast for a delicious snack during your eating window.<\/p>\n

Optional supplements I would also add would be Omega 3\u2019s, magnesium and vitamin D, or stand in the sun for 20 minutes.<\/p>\n

If you are worried you are unable to eat any ingredients within the meal plan here are some common substitutions:<\/p>\n

Substitute any of the proteins for a protein you can eat. These are interchangeable and won\u2019t affect the macros dramatically.<\/p>\n

Sub any dairy with a coconut alternative, for example Greek yogurt for coconut yogurt.<\/p>\n

Inside the prep guide, you\u2019ll find what amounts you\u2019ll need to prepare for the second prep night, to ensure your food is fresh and well kept.<\/p>\n

That\u2019s it! If you have any questions about any of the meals, don\u2019t be afraid to put your questions in the comments below, otherwise you can email me at support@fatforweightloss.com.au for more sensitive questions.<\/p>\n

Again, this video is accompanied by a free printable guide which contains the exact amounts of each ingredient you\u2019ll need depending on your gender and goals. You can download it here:<\/p>\n

See you next week!<\/p>\n

Beginners Ketogenic Recipe Book – https:\/\/www.fatforweightloss.com.au\/the-beginners-ketogenic-cook-book\/<\/a>
\n100+ Keto Recipes Everyone Will Actually Eat: https:\/\/www.fatforweightloss.com.au\/keto-recipes-everyone-will-actually-eat\/<\/a>
\n30 Day Keto Meal Plan – https:\/\/www.fatforweightloss.com.au\/keto-kickstart-course\/<\/a>
\nWeekly Keto Meal Plans – https:\/\/www.completeketodiet.com\/<\/a>
\nHard Cover Recipe Books: https:\/\/www.amazon.com\/author\/fatforweightloss\/<\/a><\/p>\n

FOLLOW ME:
\nInstagram: https:\/\/www.instagram.com\/fatforweightloss\/<\/a>
\nFacebook: https:\/\/www.facebook.com\/fatforweightloss<\/a>
\nWebsite: https:\/\/www.fatforweightloss.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Purchase the Easy Meal Prep Cookbook HERE: https:\/\/amzn.to\/2PnTR1W You can download the free meal prep guide at https:\/\/www.fatforweightloss.com.au\/free-meal-prep\/ Hi everyone,…<\/p>\n","protected":false},"author":1,"featured_media":14905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14888"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14905"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}