{"id":14889,"date":"2024-06-24T09:36:16","date_gmt":"2024-06-24T09:36:16","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/24\/shredded-back-bicep-workout-ft-jeff-nippard-furnished-apartment-tour\/"},"modified":"2024-06-24T09:36:16","modified_gmt":"2024-06-24T09:36:16","slug":"shredded-back-bicep-workout-ft-jeff-nippard-furnished-apartment-tour","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/24\/shredded-back-bicep-workout-ft-jeff-nippard-furnished-apartment-tour\/","title":{"rendered":"SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour!"},"content":{"rendered":"

\ud83c\udf8950% OFF Women’s Specialization Program \u25b9 \u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\nONLY $19.99\u2757\ufe0f(REG. $39.99)<\/p>\n

Link For FREE Sample (WEEK 1)
\n\u25b9https:\/\/www.stephaniebuttermore.com\/about\/<\/a><\/p>\n

DAILY STUFF \ud83d\udc47
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg<\/p>\n

PEScience Code \u25b9 STEPH \ud83d\udcb8
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nProlific-https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/prolific?variant=12246562504779<\/a>
\nSelect Protein- https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/protein\/products\/select-protein?variant=185086115866<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

*Full Workout* \ud83d\uddd2(Starts @6:15)<\/p>\n

\u25aa\ufe0fWarm Up
\n10 min on treadmill<\/p>\n

\u25aa\ufe0fDynamic Warm Up
\nArm Swings
\nArm Circles
\nBand Pull Aparts
\nBand Overhead Circle
\nSingle Arm External Rotation<\/p>\n

\u25aa\ufe0f1-Arm Lat Pull Down
\n3 Sets | 12 Reps | RPE 7<\/p>\n

\u25aa\ufe0fSeal Row
\n3 Sets | 8-10 Reps | RPE 7<\/p>\n

\u25aa\ufe0fCable Pull Over
\n3 Sets | 15-20 Reps | RPE 8<\/p>\n

\u25aa\ufe0fRear Delt Flye
\n3 Sets | 15 Reps | RPE 7<\/p>\n

\u25aa\ufe0fBicep Curl Giant Set
\nA1: Pronated Curl | 8 Reps
\nA2: Hammer Curl | 8 Reps
\nA3: Supinated Curl | 8 Reps
\nRest (Repeat x3)<\/p>\n

3 Sets | 8 Reps (each) | RPE 9<\/p>\n

\u25aa\ufe0fHanging Leg Raises
\n3 Sets | 15 Reps<\/p>\n

——————————-
\nMy Last Video\u25b9 MY UNTOLD 2018\u25b9 https:\/\/youtu.be\/Kq3qHpCBDcA<\/a>
\n——————————-
\nMUSIC\u25b9
\nEpidemic Sound<\/p>\n

Brock Berrigan
\nhttps:\/\/soundcloud.com\/brockberrigan<\/a>
\n——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf8950% OFF Women’s Specialization Program \u25b9 \u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program ONLY $19.99\u2757\ufe0f(REG. $39.99) Link For FREE Sample (WEEK 1) \u25b9https:\/\/www.stephaniebuttermore.com\/about\/ DAILY STUFF \ud83d\udc47…<\/p>\n","protected":false},"author":1,"featured_media":14906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14889"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14906"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}