Welcome to week five team!! We are diving into the second phase of the HR12WEEK 4.0 today with an UPPER BODY STRENGTH workout. Two rounds of each exercise using light, medium and heavy dumbbells for resistance. Grab your gear and follow along! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 1:15 Warm Up<\/p>\n 5:00 Circuit One (40s work + 20s rest x 2 rounds) 15:10 Circuit Two (40s work + 20s rest x 2 rounds) 25:20 Circuit Three (40s work + 20s rest x 2 rounds) 35:20 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to week five team!! We are diving into the second phase of the HR12WEEK 4.0 today with an UPPER…<\/p>\n","protected":false},"author":1,"featured_media":14909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14892"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14909"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (5-12lbs) Med (15-20lbs) Heavy (25-30lbs+)
\nExercise Mat<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
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\n0:00 Intro<\/p>\n
\n Press + Twist
\n Upright Row
\n Rocket Push Up
\n Renegade Row
\n Ski Swing<\/p>\n
\n Bent Over Row
\n Curl + Press (R)
\n Curl + Press (L)
\n Alternating Curl
\n Inchworm Push Up<\/p>\n
\n Skull Crush + Press
\n Side Plank + Raise (R)
\n Side Plank + Raise (L)
\n Fly Combo
\n Weighted Jack<\/p>\n
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\n______________________________ <\/p>\n