{"id":14914,"date":"2024-06-25T09:51:27","date_gmt":"2024-06-25T09:51:27","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/25\/25-min-total-body-sculpt-workout-with-dumbells-includes-no-weights-alternative\/"},"modified":"2024-06-25T09:51:27","modified_gmt":"2024-06-25T09:51:27","slug":"25-min-total-body-sculpt-workout-with-dumbells-includes-no-weights-alternative","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/25\/25-min-total-body-sculpt-workout-with-dumbells-includes-no-weights-alternative\/","title":{"rendered":"25 Min Total Body Sculpt Workout – With Dumbells (Includes No Weights Alternative)"},"content":{"rendered":"

Shout out to this video’s sponsor Shokz. Check out details of their newly released #OpenFitAir at https:\/\/amzn.to\/3Rkk0Ow<\/a>
\nThe OpenFitAir comes with a 2-year warranty and a 30-day money-back guarantee.
\n#Shokz #OpenEarHeadphones #OpenEarComfort<\/p>\n

This is a 25 min full body workout, episode 4 of the Shred & Tone Challenge! This program is a mixed of bodyweight and weighted workouts and it is suitable for people without equipment as you can follow along to the no equipment alternatives if you dont have any dumbbells.<\/p>\n

\ud83d\udc49 Download my FREE app
\nPlay store – https:\/\/play.google.com\/store\/apps\/details?id=com.chloeting.fitness<\/a>
\nApp store – https:\/\/apps.apple.com\/us\/app\/core-by-chloe-ting\/id6446920639<\/a><\/p>\n

\ud83d\uded2 Get Merch
\nhttps:\/\/store.chloeting.com<\/a><\/p>\n

\ud83d\udcc5 Free Program Schedule
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\ud83c\udf7d\ufe0f Free Recipes
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\ud83d\udc57 Outfits
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\ud83d\udcf8 Community Forums & Before After Results
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\ud83d\udc96 Sponsor this channel
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\ud83c\udfa5 Sub to my 2nd channel
\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/a><\/p>\n

\ud83d\udd17 My links
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\nhttps:\/\/www.instagram.com\/itschloeting\/<\/a>
\nhttps:\/\/discord.gg\/chloeting<\/a><\/p>\n

\ud83c\udfb5 Music by
\nTrack: Max Martis, Eliine – Pace Of Time (Magic Free Release)
\nMusic Provided by Magic Records
\nListen To The Original: https:\/\/www.youtube.com\/watch?v=5YE44YoO6Z8&t=0s<\/a>
\nFree Download: https:\/\/single.magicedm.com\/pace-of-time-2<\/a>
\nUsage Policy: http:\/\/www.magicmusicLLC.com<\/a><\/p>\n

Track: yanvince – feel it | NCS – Copyright Free Music
\nMusica Proporcionada por NoCopyrightSounds
\nDescarga Gratuita: <a href=”https:\/\/ncs.lnk.to\/yv-feelit” target=”_blank” rel=”nofollow”>https:\/\/ncs.lnk.to\/yv-feelit<\/a><\/p>\n

Track: yanvince – hyperactive | NCS – Copyright Free Music
\nMusica Proporcionada por NoCopyrightSounds
\nDescarga Gratuita: https:\/\/ncs.lnk.to\/hyperactive<\/a><\/p>\n

Track: OSKI – What’s The Problem? [NCS Release]
\nMusic provided by NoCopyrightSounds.
\nWatch: http:\/\/ncs.lnk.to\/WTPAT\/youtube<\/a>
\nFree Download \/ Stream: http:\/\/ncs.io\/WTP<\/a><\/p>\n

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout <\/p>\n

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery. <\/p>\n

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shout out to this video’s sponsor Shokz. Check out details of their newly released #OpenFitAir at https:\/\/amzn.to\/3Rkk0Ow The OpenFitAir comes…<\/p>\n","protected":false},"author":1,"featured_media":14931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14914"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14931"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}