{"id":14917,"date":"2024-06-25T09:51:32","date_gmt":"2024-06-25T09:51:32","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/25\/do-these-8-exercises-every-week-to-stay-ache-free-fit-after-40\/"},"modified":"2024-06-25T09:51:32","modified_gmt":"2024-06-25T09:51:32","slug":"do-these-8-exercises-every-week-to-stay-ache-free-fit-after-40","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/25\/do-these-8-exercises-every-week-to-stay-ache-free-fit-after-40\/","title":{"rendered":"Do These 8 Exercises Every Week To Stay Ache-Free (Fit After 40)"},"content":{"rendered":"<p>Seniors over 40 may experience stiffness and reduced range of motion, which can affect their overall well-being. Minute Morning Stretch Over 40s Are you over 40 and have joint stiffness in the morning.<\/p>\n<p>00:00 Table Top Bridge<br \/>\n00:43 Seated Shoulder Flexor<br \/>\n1:24 Crab Pose Stretching<br \/>\n2:04 Lying Pelvic Tilts<br \/>\n2:44 Frog Hip Thrust<br \/>\n3:25 Lying Butterfly<br \/>\n4:05 Heel Glute Bridge<br \/>\n4:46 Marches<\/p>\n<p> #stretching #kegel #flexibility<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors over 40 may experience stiffness and reduced range of motion, which can affect their overall well-being. Minute Morning Stretch&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14917"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14934"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}