{"id":14920,"date":"2024-06-25T09:51:35","date_gmt":"2024-06-25T09:51:35","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/25\/10-min-gorillaz-abs-cardio-fun-energetic-workout-with-murdoc\/"},"modified":"2024-06-25T09:51:35","modified_gmt":"2024-06-25T09:51:35","slug":"10-min-gorillaz-abs-cardio-fun-energetic-workout-with-murdoc","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/25\/10-min-gorillaz-abs-cardio-fun-energetic-workout-with-murdoc\/","title":{"rendered":"10 MIN GORILLAZ &#8211; ABS + CARDIO \/ fun &amp; energetic workout with Murdoc"},"content":{"rendered":"<p>What an honor \u2665\ufe0e Something we have for sure NEVER seen before &#8211; the one &amp; only Murdoc animated as our Special Guest! \/ Werbung  <\/p>\n<p>I was maybe not able to make Murdoc sweat &#8211; but I at least managed to confuse him \ud83d\ude00<br \/>\nThe success of the Gorillaz is highly admirable and I feel super honored to be part of this project! 13 Billion Streams, 35x Gold and 50x Platinum Records, Guinness World Record, Grammy Awards &amp; much more. They just now released their new album \u201eCracker Island\u201c and I\u2019m happy to be part of the album promo! <\/p>\n<p>\u25b8 target area: Fun Cardio, Abs<br \/>\n\u25b8 Level: medium<br \/>\n\u25b8 including old &amp; new Gorillaz songs <\/p>\n<p>__<\/p>\n<p>\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Dancy Lose Weight &amp; 30min. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>\u25b8 You <!--more--> can always find ALL SONGS in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Gorillaz &#8211; Feel Good Inc.<br \/>\n2. Gorillaz &#8211; Cracker Island feat. Thundercat<br \/>\n3. Gorillaz &#8211; Silent Running feat. Adeleye Omotayo <\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>unterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What an honor \u2665\ufe0e Something we have for sure NEVER seen before &#8211; the one &amp; only Murdoc animated as&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14920"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14937"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}