Physical activity helps burn abdominal fat. One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition! Burn calories with abs exercises. Ab exercises like crunches, leg raises, leg hold, get your heart rate up and reduce your overall body fat. Discover abs exercises tailored to melt hanging belly fat.<\/p>\n
00:00 Lying Leg Raise
\n00:39 Leg Raise (Head up) (rest 15 sec)
\n1:14 Leg Raise and Hold
\n1:49 Lying Scissors Cross (rest 15 sec)
\n2:25 Leg Hip Raise on Floor
\n3:00 Leg Raise Hip Lift (rest 15 sec)
\n3:35 Criss Cross Leg Raises
\n4:12 Hollow Hold (finish)<\/p>\n
#abs #fat #calories #belly<\/p>\n
Track: BEAUZ – Illusion (feat. Crunr) [NCS Release] Physical activity helps burn abdominal fat. One of the biggest benefits of exercise is that you get a lot of…<\/p>\n","protected":false},"author":1,"featured_media":14968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14951"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14968"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMusic provided by NoCopyrightSounds.
\nWatch: https:\/\/www.youtube.com\/watch?v=DYJtKAlRs44<\/a>
\nFree Download \/ Stream: http:\/\/NCS.io\/BC_Illusion<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"