Feeling the burn head to toe with this TOTAL BODY STRENGTH Workout! Three different strength circuits to power through today at home or the gym using just dumbbells and a yoga block\/bench\/chair for split lunges. Starting off with lower body strength exercises, followed by upper body and then wrapping it all up with a core strength circuit. It’s going to be a good one – let’s gooooo! #homeworkout #strengthtraining #fullbodyworkout <\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 16:21 Strength Circuit Two (40s work + 20s rest x3 rounds) 28:31 Strength Circuit Three (40s work + 20s rest x3 rounds) 40:31 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Feeling the burn head to toe with this TOTAL BODY STRENGTH Workout! Three different strength circuits to power through today…<\/p>\n","protected":false},"author":1,"featured_media":14969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14952"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14969"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (10-15lbs) Medium (15-25lbs) Heavy (25-40lbs+)
\nYoga Block
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up
\n4:11 Strength Circuit One (40s work + 20s rest x3 rounds)
\n Goblet Squat
\n Stiff Leg Deadlift
\n Split Lunge (R)
\n Split Lunge (L)<\/p>\n
\n Chest Press
\n Skull Crusher
\n Underhand Row
\n Squat, Curl & Press<\/p>\n
\n Loaded Crunch
\n Seated Twist
\n Reverse Crunch
\n Climber & High Pull<\/p>\n
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