{"id":14956,"date":"2024-06-26T09:32:07","date_gmt":"2024-06-26T09:32:07","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/26\/10-min-abs-pillow-intense-sixpack-workout-i-challenge-your-core-strength-balance\/"},"modified":"2024-06-26T09:32:07","modified_gmt":"2024-06-26T09:32:07","slug":"10-min-abs-pillow-intense-sixpack-workout-i-challenge-your-core-strength-balance","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/26\/10-min-abs-pillow-intense-sixpack-workout-i-challenge-your-core-strength-balance\/","title":{"rendered":"10 MIN ABS + PILLOW &#8211; intense Sixpack Workout I challenge your core strength &amp; balance"},"content":{"rendered":"<p>Looks like I\u2019m sleeping on the thumbnail hahaaaa &#8211; BUT THIS WORKOUT IS NOT EASY \ud83d\ude00<br \/>\nBut you can sleep afterwards! \u2665\ufe0e\u2665\ufe0e\u2665\ufe0e \/ Werbung <\/p>\n<p>We all have a pillow at home. So grab this soft piece of torture and suffer with me!<br \/>\nIt&#8217;s for lower, upper &amp; side abs \ud83d\ude42 Medium to advanced level <\/p>\n<p>Advantages:<br \/>\n1. FULL RANGE OF MOTION &#8211; we have to perform the full exercise and cannot fake it because we pass an actual object around<br \/>\n2. STABILIZE YOUR CORE &#8211; we don\u2019t want to drop that pillow haha! Extra core strength loading.<br \/>\n3. HEAVIER + HARDER &#8211; well those 200g of pillow do make a difference for all the leg lifts. Believe me now or believe me in 10min<br \/>\n4. SOFT WEIGHT &#8211; if a dumbbell between your feet makes you anxious about dropping it onto your body, a pillow is a (light) and soft alternative. This definitely won\u2019t hurt you \ud83d\ude42 <\/p>\n<p>You will like this one, if you\u2019re a fan of:<br \/>\n10min Lower Abs<br \/>\n10min Killer Sixpack<br \/>\n10min Ab Workout<br \/>\n10min Trained Waist<br \/>\n10min Abs + Weight<br \/>\n10min Abs + Bottle <\/p>\n<p>__<\/p>\n<p>\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes <!--more--> &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Dancy Lose Weight &amp; 30min. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. PinkPantheress, Ice Spice &#8211; Boy\u2019s a liar Pt.2<br \/>\n2. Robin Schulz \u2013 Sweet Goodbye<br \/>\n3. Bebe Rexha &#8211; Heart Wants What It Wants<br \/>\n4. Ewan Mainwood \u2013 I Found You<\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>__<br \/>\nunterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looks like I\u2019m sleeping on the thumbnail hahaaaa &#8211; BUT THIS WORKOUT IS NOT EASY \ud83d\ude00 But you can sleep&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14956"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14973"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}