{"id":14992,"date":"2024-06-27T09:29:26","date_gmt":"2024-06-27T09:29:26","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/27\/what-i-normally-eat-in-a-day-simple-meal-ideas-macros-physique-update\/"},"modified":"2024-06-27T09:29:26","modified_gmt":"2024-06-27T09:29:26","slug":"what-i-normally-eat-in-a-day-simple-meal-ideas-macros-physique-update","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/27\/what-i-normally-eat-in-a-day-simple-meal-ideas-macros-physique-update\/","title":{"rendered":"What I Normally Eat In A Day (Simple Meal Ideas + Macros) | Physique Update"},"content":{"rendered":"

I hope you enjoy this full day of eating! If you guys like these videos, let me know so I can do more of them! Those of you who are interested in the nerdy side of exercise science, come back next weekend for a video on DEXA scans!! I think you guys are really gonna enjoy it! Much love xoxo <\/p>\n

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\nMy Last Video\u25b9 My New Florida Home Tour | Training Glutes & Hams (Full Workout Walkthrough) https:\/\/youtu.be\/FRKv6vMggQE<\/a><\/p>\n

Recommended\u25b9 Full Day of Eating While Traveling
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Get My Women’s Specialization Program HERE\u25b9
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\nLink For FREE SAMPLE (WEEK1) \u25b9https:\/\/www.stephaniebuttermore.com\/about\/<\/a><\/p>\n

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\n\u25b9Fish oil
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\n\u25b9Digestive Enzyme\/Probiotic
\nhttp:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/health-wellness\/products\/symbiont-gi<\/a>
\n\u25b9Pre-Workout
\nProlific-https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/prolific?variant=12246562504779<\/a>
\n\u25b9Select Protein- https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/protein\/products\/select-protein?variant=185086115866<\/a><\/p>\n

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\nUNTIL DEC. 25th!
\nCode\u25b9sb69
\n\u25b9http:\/\/vpwow.com\/sb69<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

DAILY STUFF \ud83d\udc47
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\n\u201cSometimes I feel This Way\u201d
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BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

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\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What was your PhD focused on?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

I hope you enjoy this full day of eating! If you guys like these videos, let me know so I…<\/p>\n","protected":false},"author":1,"featured_media":15009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14992"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15009"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}