{"id":14994,"date":"2024-06-27T09:29:27","date_gmt":"2024-06-27T09:29:27","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/27\/day-20-hamstring-quads-lower-body-strength-hr12week-4-0\/"},"modified":"2024-06-27T09:29:27","modified_gmt":"2024-06-27T09:29:27","slug":"day-20-hamstring-quads-lower-body-strength-hr12week-4-0","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/27\/day-20-hamstring-quads-lower-body-strength-hr12week-4-0\/","title":{"rendered":"Day 20: Hamstring & Quads (Lower Body Strength) \/ HR12WEEK 4.0"},"content":{"rendered":"

Today’s lower body STRENGTH workout uses dumbbells and a series of unilateral exercises to target the HAMSTRINGS & QUADS while also providing some sneaky balance training. Get ready to set those legs on fire!!! Let’s go team. #HR12WEEK #homeworkout<\/p>\n

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Equipment Needed \/\/
\nDumbbells: Med (15-25lbs) Heavy (25-40lbs+)
\nExercise Mat<\/p>\n

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Workout Breakdown:
\n0:00 Intro
\n0:35 Warm Up<\/p>\n

4:00 Circuit One (40s work + 20s rest x2 rounds)
\n Kickstand (R)
\n Kickstand (L)
\n Romanian Deadlift<\/p>\n

(40s work + 20s rest x2 rounds)
\n Split Squat (R)
\n Split Squat (L)
\n Goblet Squat<\/p>\n

16:15 Circuit Two (40s work + 20s rest x2 rounds)
\n 1-Leg Deadlift (R)
\n 1-Leg Deadlift (L)
\n Hamstring Curl<\/p>\n

(40s work + 20s rest x2 rounds)
\n Stand Up (R)
\n Stand Up (L)
\n Squat + Hop<\/p>\n

28:15 Cool Down & Stretch <\/p>\n

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L I N K S<\/p>\n

Website: http:\/\/www.heatherrobertson.com<\/a>
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\n______________________________ <\/p>\n

D I S C L A I M E R<\/p>\n

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n

______________________________ <\/p>\n

Thanks for watching! <\/p>\n

\u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":"

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