Standing exercises involve dynamic and functional movements compared to those exercises being done on the ground.<\/p>\n
00:00 High Knee Taps
\n00:48 Leg Squats
\n1:33 Plyo Side Lunge
\n2:18 Half Squat
\n3:04 Squat Press Down Twist
\n3:50 Side Step HandRoll
\n4:35 Oblique Twist High Knees
\n5:21 Front Side Knee Drives
\n6:06 Knee Thrust Swipes
\n6:52 Side Shuffle High Knees <\/p>\n
#belly #abs #core #burnfat<\/p>\n
Track: Britt Lari & Ray Le Fanue – What I Want [NCS Release] Standing exercises involve dynamic and functional movements compared to those exercises being done on the ground. 00:00 High Knee Taps…<\/p>\n","protected":false},"author":1,"featured_media":15037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15020"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15037"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMusic provided by NoCopyrightSounds.
\nWatch: https:\/\/www.youtube.com\/watch?v=rUt7qOHwh1s<\/a>
\nWatch more NCS on YouTube: https:\/\/NCS.lnk.to\/YouTubeAT<\/a>
\nFree Download \/ Stream: https:\/\/ncs.io\/whatiwant_BL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"