You can do this with a home-made weight or in the gym with heavy weights \u2665\ufe0e This will 100% help to GROW your booty!\/ Werbung <\/p>\n
Inspired by a classical gym day. Whenever I post those on Instagram you scream \u201egiveeee us that for YouTube!\u201c. But(t) that\u2019s tricky, because it always depends on the equipment you have available! For this video, I combined exercises that I love and regularly do into nice Circuits. <\/p>\n
\u25b8 I am using a 12kg \/ 26 lbs dumbbell. For the \u201esimplicity\u201c of the video I only used one weight. If I\u2019m in a \/ my gym, I would use several weights with different numbers. In this case, I would structure it like this:
\n1. Front Squats: 17-24kg
\n2. Deadlifts: 20-30kg
\n3. 1-Leg Deadlift: 12kg
\n4. Wide Side to Side: 12kg <\/p>\n
Your home-made weight:
\n1. Take a bag
\n2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
\n3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg \ud83d\ude42 <\/p>\n
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You will like this video, if you like my:
\n– 20 MIN BOOTY GYM STYLE – weight & booty band
\n– 20 MIN BOOTY + THIGHS – with weight
\n– 15 MIN BOOTY – weight, booty band
\n– 10 MIN BUBBLE BUTT – Glute Bridge Burnout <\/p>\n
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\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts!<\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n