{"id":15027,"date":"2024-06-28T09:26:11","date_gmt":"2024-06-28T09:26:11","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/28\/my-new-florida-home-tour-training-glutes-hams-full-workout-walkthrough\/"},"modified":"2024-06-28T09:26:11","modified_gmt":"2024-06-28T09:26:11","slug":"my-new-florida-home-tour-training-glutes-hams-full-workout-walkthrough","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/28\/my-new-florida-home-tour-training-glutes-hams-full-workout-walkthrough\/","title":{"rendered":"My New Florida Home Tour | Training Glutes & Hams (Full Workout Walkthrough)"},"content":{"rendered":"

Get My Women’s Specialization Program HERE\u25b9
\n\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n50% with code: REALMVP (expires in 48 hrs)
\nBecause you are the ones who watch ALL of my videos! You are guys are the REAL ONES!!! ILYSM \ud83d\ude2d\ud83d\udc95<\/p>\n

Not sure if this program is right for you? Try out a free week and girl, you gonna want it \ud83d\ude09
\nLink For FREE SAMPLE (WEEK1) \u25b9https:\/\/www.stephaniebuttermore.com\/about\/<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nProlific-https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/prolific?variant=12246562504779<\/a>
\nSelect Protein- https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/protein\/products\/select-protein?variant=185086115866<\/a><\/p>\n

69% OFF Scale I Use!!
\nUNTIL DEC. 25th!
\nCode\u25b9sb69
\n\u25b9http:\/\/vpwow.com\/sb69<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

DAILY STUFF \ud83d\udc47
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg<\/p>\n

Workout Starts @12:13
\n*Full Workout*<\/p>\n

Warm Up
\n10 min on treadmill<\/p>\n

Dynamic Warm Up
\nLeg Swings<\/p>\n

Back Squat
\nWarm Up Set
\n2 Sets | 8 Reps | 70% 1RM<\/p>\n

45 Degree Hyper Extension
\n2 Sets | 20-25 Reps | 7 RPE<\/p>\n

Pause Hip Thrust
\n2 Sets | 10-12 Reps | 7 RPE<\/p>\n

Cable Pull-Through
\n2 Sets | 20-25 Reps | 7 RPE<\/p>\n

Eccentric Accentuated Leg Curl
\n2 Sets | 12-15 Reps | 8 RPE<\/p>\n

Banded Glute Bridge\/ Banded Glute Abduction
\n*Superset*
\n2 Sets | 30\/30 Reps | 9 RPE<\/p>\n

Hanging Leg Raise
\n2 Set | 6-8 Reps | 8 RPE<\/p>\n

——————————-
\nMy Last Video\u25b9
\nTexas Food Tour \ud83c\udf69\ud83c\udf55\ud83e\udd67\u25b9 https:\/\/youtu.be\/KwMJ1pP-RYQ<\/a>
\n——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What did you do your PhD on?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Get My Women’s Specialization Program HERE\u25b9 \u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program 50% with code: REALMVP (expires in 48 hrs) Because you are the ones…<\/p>\n","protected":false},"author":1,"featured_media":15044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15027"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15044"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}