Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect \u2665\ufe0e \/ Werbung <\/p>\n
Alternative for a GYM VERSION: Use weights instead of bottles. I would recommend:
\n– warm up: no weights or max. 4kg
\n– Rowing Exercises: 6-16kg <\/p>\n
Using a loop \/ booty band is actually so great for working your upper body! I hope you already have one at home for the booty trainings – buuuut(t) have you ever considered using it for different body parts? Get ready to fall in love! This video is based on Circuits, so we do 3 sets of exercises 2x each. Since it’s a bit more “complex” with adding the loop band etc. I felt like it’s easier to get the hang of it that way. <\/p>\n
This routine is super helpful if you…
\n\u25b8 want to reduce back pain. Strong upper body muscles are important for that!
\n\u25b8 are sitting a lot & want to have a better posture
\n\u25b8 want to stabilize your spine, which is amazing to prevent injuries. It’s the main support structure for your body!
\n\u25b8 want to balance your body. Only training booty & abs is not good \ud83d\ude42 I have at least 1 Upper Body Day per week<\/p>\n
You will like this workout if you’re a fan of my…
\n15min Sexy Back
\n15min Upper Body & Abs + Weights
\n10min Upper Body + Weights
\n10min Upper Body + Booty Band <\/p>\n
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\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n