{"id":15094,"date":"2024-06-30T09:43:59","date_gmt":"2024-06-30T09:43:59","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/30\/the-duo-endurance-strength-weightloss-level-5\/"},"modified":"2024-06-30T09:43:59","modified_gmt":"2024-06-30T09:43:59","slug":"the-duo-endurance-strength-weightloss-level-5","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/30\/the-duo-endurance-strength-weightloss-level-5\/","title":{"rendered":"The DUO | Endurance Strength &amp; Weightloss (Level 5)"},"content":{"rendered":"<p>Another intense session! 2 exercises in 1 set. In this session, we focus on both Basic Strength &amp; Cardio Stamina (weight loss) combo. Starting 20\/30 as warm up, and gradually progress up to 40\/50  \ud83d\ude31 Easier version is available in my App here: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>Estimated calories burned in this session: 400+ kcal<br \/>\n(your fitness tracker might show different results)<\/p>\n<p>\u25b7Connect with Me<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/jordanyeohfitness<\/a><br \/>\nFacebook: <a href=\"http:\/\/facebook.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/facebook.com\/jordanyeohfitness<\/a><br \/>\nTraining &amp; Coaching App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>Musics by Epidemic Studio<\/p>\n<p>DISCLAIMER<\/p>\n<p>The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <\/p>\n<p>Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <\/p>\n<p>The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,<br \/>\nif at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,<br \/>\nyou should stop immediately and consult a physician.<\/p>\n<p>#fitness #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another intense session! 2 exercises in 1 set. In this session, we focus on both Basic Strength &amp; Cardio Stamina&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15094"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15111"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}