Get ready for today’s GLUTES & THIGHS Workout! To start, we are going to be using those ankle weights and a series of leg lifts to activate the booty \ud83d\udd25 then we’re going to be switching it up adding in those heavy dumbbells with some powerful strength exercises that will target the glutes and the thighs. Oww oww it’s going to be killer! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:15 Ankle Weight Circuit (45s work + 15s rest x1 rounds) 13:25 Strength Circuit One (40s work + 20s rest x2 rounds) 19:25 Strength Circuit Two (40s work + 20s rest x2 rounds) 25:25 Strength Circuit Three (40s work + 20s rest x2 rounds) 31:25 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready for today’s GLUTES & THIGHS Workout! To start, we are going to be using those ankle weights and…<\/p>\n","protected":false},"author":1,"featured_media":15113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15096"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15113"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Med (15-25lbs) Heavy (25-45lbs+)
\nExercise Mat
\nAnkle Weights
\nYoga Block<\/p>\n
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\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
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\n0:00 Intro
\n0:40 Warm Up<\/p>\n
\n Side Lift (R)
\n Rear Pulse (R)
\n Hamstring Curl (R)
\n Clamshell & Kick (R)
\n Front Lift (R)
\n Side Lift (L)
\n Rear Pulse (L)
\n Hamstring Curl (L)
\n Clamshell & Kick (L)
\n Front Lift (L) <\/p>\n
\n Sumo squat
\n Sumo Deadlift
\n Sumo Pulse<\/p>\n
\n Elevated Thruster (R)
\n Elevated Thruster (L)
\n Glute Bridge Pulse<\/p>\n
\n Side Lunge (R)
\n Side Lunge (L)
\n In & Out Hops<\/p>\n
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\n______________________________ <\/p>\n