{"id":15121,"date":"2024-07-01T09:59:27","date_gmt":"2024-07-01T09:59:27","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/12-min-office-desk-stretch-midday-movement\/"},"modified":"2024-07-01T09:59:27","modified_gmt":"2024-07-01T09:59:27","slug":"12-min-office-desk-stretch-midday-movement","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/12-min-office-desk-stretch-midday-movement\/","title":{"rendered":"12 MIN OFFICE DESK STRETCH &#8211; Midday Movement"},"content":{"rendered":"<p>Welcome to my new series I&#8217;m calling &#8220;Midday Movement&#8221; ! Quick sessions you can do in the middle of your day to help get the blood flowing, increase motivation, help posture, etc! Today&#8217;s video is a quick stretch you can do AT YOUR DESK using an office chair. We&#8217;re working on relieving tension, and reversing that hunch back!<br \/>\n\ud83d\udc49\ud83c\udffc DOWNLOAD THE MADFIT APP HERE: <a href=\"https:\/\/madfit.app.link\/e\/store\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/madfit.app.link\/e\/store<\/a><br \/>\n\ud83d\udc49\ud83c\udffc MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): <a href=\"https:\/\/store.madfit.co\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/store.madfit.co\/<\/a><\/p>\n<p>#fitness #homeworkout #stretching <\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to my new series I&#8217;m calling &#8220;Midday Movement&#8221; ! Quick sessions you can do in the middle of your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15121"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15138"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}