{"id":15124,"date":"2024-07-01T09:59:28","date_gmt":"2024-07-01T09:59:28","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/8-min-leg-workout-with-lucas-steve-level-beginner-medium-or-use-it-as-a-warm-up\/"},"modified":"2024-07-01T09:59:28","modified_gmt":"2024-07-01T09:59:28","slug":"8-min-leg-workout-with-lucas-steve-level-beginner-medium-or-use-it-as-a-warm-up","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/8-min-leg-workout-with-lucas-steve-level-beginner-medium-or-use-it-as-a-warm-up\/","title":{"rendered":"8 MIN LEG WORKOUT – with Lucas & Steve \/ Level: Beginner – Medium, or use it as a Warm Up"},"content":{"rendered":"

That was fun! \u2665\ufe0e A short & sweet Leg Routine with the Duo \u201eLucas & Steve\u201c from the Netherlands – on their music \/ Anzeige <\/p>\n

Working out is always funny when you do it together – so even if you are alone at home: Now it\u2019s the 4 of us! \ud83d\ude00
\nI\u2019m sure the guys enjoyed it! At least they still talked about \u201ehow intense\u201c it was in the radio show that they did afterwards hohoooo… But they did amazing & had just one round of practice beforehand! <\/p>\n

\u25b8 muscles: thighs, booty, side booty, calves
\n\u25b8 obviously very suitable for all genders
\n\u25b8 Level: beginner – medium
\n\u25b8 advanced people: use it as a warm up <\/p>\n

PS: I used Lucas & Steve music in some videos before – do you know which ones? <\/p>\n

__<\/p>\n

\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts!
\n__<\/p>\n

\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Afrojack, Lucas & Steve, Dubvision – Anywhere with you
\n2. Lucas & Steve, 4 Strings feat. Lagique – If It Ain\u2019t Love
\n3. Lucas & Steve, Yves V – After Midnight (ft. Xoro) <\/p>\n

__<\/p>\n

Business Contact:
\npamela_reif@icloud.com<\/p>\n

unterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

That was fun! \u2665\ufe0e A short & sweet Leg Routine with the Duo \u201eLucas & Steve\u201c from the Netherlands –…<\/p>\n","protected":false},"author":1,"featured_media":15141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15124"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15141"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}