{"id":15126,"date":"2024-07-01T09:59:29","date_gmt":"2024-07-01T09:59:29","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/should-you-still-train-sore-is-soreness-good-for-building-muscle\/"},"modified":"2024-07-01T09:59:29","modified_gmt":"2024-07-01T09:59:29","slug":"should-you-still-train-sore-is-soreness-good-for-building-muscle","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/should-you-still-train-sore-is-soreness-good-for-building-muscle\/","title":{"rendered":"Should You Still Train Sore? | Is Soreness Good for Building Muscle?"},"content":{"rendered":"

Workout is from my program! <\/p>\n

Women’s Specialization Program \u25b9 https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\nGet the first week free!\u25b9 https:\/\/www.stephaniebuttermore.com\/about<\/a><\/p>\n

*Full Workout*<\/p>\n

Warm Up<\/p>\n

Dynamic Warm Up
\nLeg Swings<\/p>\n

Smith Machine Sumo Squat
\n2 Sets | 4 Reps (77.5% 1RM)<\/p>\n

Dumbbell Stiff Leg Deadlift
\n2 Sets | 4-8 Reps (8 RPE)<\/p>\n

Barbell Hip Thrust
\n2 Sets | 12-15 Reps (8 RPE)<\/p>\n

Weighted 45 degree Hyperextension
\n2 Sets | 15-20 Reps (8 RPE)<\/p>\n

Eccentric Accentuated Lying Leg Curls
\n2 Sets | 8-10 Reps (8 RPE)<\/p>\n

Machine seated Hip Abduction
\n2 Sets | 25-30 Reps (9 RPE)<\/p>\n

Bicycle Crunch
\n2 Sets | 20 Reps (8 RPE) <\/p>\n

Follow me on Instagram! \u25b9 @stephanie_buttermore
\n___________________
\nSupplements I Use:
\nCode:STEPH
\n15% off All Pescience Products
\nhttp:\/\/bit.ly\/stephpescience<\/a>
\n\u25b9High Volume:
\nhttp:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/high-volume?variant=12246563192907<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9EP.1 How To Diet and Train With Your Menstrual Cycle \u2023 https:\/\/youtu.be\/ztC2h4VocA0<\/a><\/p>\n

\u25b9EP.2 Understanding Your Hormones For Fat Loss & Muscle\u2023 https:\/\/youtu.be\/YDM1cUHuAjs<\/a> <\/p>\n

——————————-
\nREFERENCES\u25b9 <\/p>\n

*WEB ARTICLES*
\n\u25b9The Science of Sore \u2013 DOMS explained
\nhttps:\/\/www.strongerbyscience.com\/doms\/<\/a><\/p>\n

\u25b9DOMS: No Pain, No Gain? What Soreness Really Tells You
\nhttps:\/\/www.t-nation.com\/training\/doms-no-pain-no-gain<\/a><\/p>\n

\u25b9Tip: DOMS Isn’t Caused By What You Think
\nhttps:\/\/www.t-nation.com\/supplements\/tip-doms-isnt-caused-by-what-you-think<\/a><\/p>\n

*JOURNAL PUBLICATIONS* <\/p>\n

\u25b9Delayed onset muscle soreness : treatment strategies and performance factors.
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12617692<\/a><\/p>\n

\u25b9Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4299735\/<\/a><\/p>\n

\u25b9THE EFFECTS OF SELF\u2010MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637917\/<\/a><\/p>\n

\u25b9The Effect of Taurine on the Recovery from Eccentric Exercise-Induced Muscle Damage in Males
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5745489\/<\/a><\/p>\n

\u25b9Whole-body cryotherapy for preventing and treating muscle soreness after exercise
\nhttps:\/\/www.cochrane.org\/CD010789\/MUSKINJ_whole-body-cryotherapy-preventing-and-treating-muscle-soreness-after-exercise<\/a> <\/p>\n

\u25b9Post\u2010exercise cold water immersion attenuates acute anabolic signalling and long\u2010term adaptations in muscle to strength training
\nhttps:\/\/physoc.onlinelibrary.wiley.com\/doi\/full\/10.1113\/JP270570<\/a><\/p>\n

\u25b9The effect of caffeine ingestion on delayed onset muscle soreness.
\n https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=hurley+caffeine+doms<\/a><\/p>\n

\u25b9The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise.
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24150614\/<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Workout is from my program! Women’s Specialization Program \u25b9 https:\/\/www.stephaniebuttermore.com\/womens-specialization-program Get the first week free!\u25b9 https:\/\/www.stephaniebuttermore.com\/about *Full Workout* Warm Up…<\/p>\n","protected":false},"author":1,"featured_media":15143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15126"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15143"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}