{"id":15129,"date":"2024-07-01T09:59:30","date_gmt":"2024-07-01T09:59:30","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/abs-workout-plan-28-days-to-six-pack\/"},"modified":"2024-07-01T09:59:30","modified_gmt":"2024-07-01T09:59:30","slug":"abs-workout-plan-28-days-to-six-pack","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/01\/abs-workout-plan-28-days-to-six-pack\/","title":{"rendered":"Abs Workout Plan (28 Days to Six Pack)"},"content":{"rendered":"<p>No equipment needed, just use your bodyweight to workout at home. Keep fit and lose belly fat with workout for men and women. Get that defined abs! Its a new ab routine for you, and I think you&#8217;re going to love this new fun workout:<\/p>\n<p>00:00 Leg Raise on Floor (rest 15-20 sec)<br \/>\n00:38 Alternate Toe Tap Lift (rest 15-20 sec)<br \/>\n1:13 Heel Touches (rest 15-20 sec)<br \/>\n1:49 90 Degree Hell Touch (rest 15-20 sec)<br \/>\n2:25 V-Sit Cross Punch (rest 15-20 sec)<br \/>\n3:01 Russian Twist (rest 15-20 sec)<br \/>\n3:36 Crunch (arms straight) (rest 15-20 sec)<br \/>\n4:11 Twisting Crunch on Floor (rest 15-20 sec)<br \/>\n4:47 Alternate Oblique Crunch R<br \/>\n5:22 Alternate Oblique Crunch L (rest 15-20 sec)<br \/>\n5:58 Lying Obliques Crunch R<br \/>\n6:34 Lying Obliques Crunch L<\/p>\n<p>#abs #6pack #belly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No equipment needed, just use your bodyweight to workout at home. Keep fit and lose belly fat with workout for&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15129"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15146"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}