{"id":15160,"date":"2024-07-02T09:32:49","date_gmt":"2024-07-02T09:32:49","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/02\/how-to-lose-body-fat-using-keto-and-protein-proteinandgreens\/"},"modified":"2024-07-02T09:32:49","modified_gmt":"2024-07-02T09:32:49","slug":"how-to-lose-body-fat-using-keto-and-protein-proteinandgreens","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/02\/how-to-lose-body-fat-using-keto-and-protein-proteinandgreens\/","title":{"rendered":"How To Lose Body Fat Using Keto And Protein #proteinandgreens"},"content":{"rendered":"<p>\u25b6 Check out my gear on Kit: <a href=\"https:\/\/kit.com\/FatForWeightLoss\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/kit.com\/FatForWeightLoss<\/a><\/p>\n<p>In this video, I break down the hype that is what I call Protein and Greens. This is basically a keto hack that relies on measuring the grams of protien per day required to maintain lean body mass, and just eating the fat that comes along with your protein.<\/p>\n<p>There is a lot of confusion regarding macronutrients, and honestly, everyone is different, but maybe this technique will help you break through a plateau or just a fresh switch up on the way you&#8217;ve been doing keto.<br \/>\n.<br \/>\nRead the full post HERE: <a href=\"https:\/\/www.fatforweightloss.com.au\/lose-body-fat-in-8-weeks\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.fatforweightloss.com.au\/lose-body-fat-in-8-weeks\/<\/a><br \/>\n.<br \/>\nRecipe for Electrolyte Drink (recommend 1 per day):<br \/>\n400ml water (sparkling is delicious)<br \/>\n1 Tbsp Apple Cider Vinegar<br \/>\n1 tsp Lemon Juice<br \/>\n1\/2 tsp Salt<br \/>\n1\/4 tsp Cream Of Tatar<\/p>\n<p>Hope you enjoy this video. If you love videos like this one, be sure to hit that subscribe button, or share it with a friend who might also want to lose weight using the ketogenic diet. Until next time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25b6 Check out my gear on Kit: https:\/\/kit.com\/FatForWeightLoss In this video, I break down the hype that is what I&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15160"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15177"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}