Follow these tips to strengthen your muscles. If you have any lower back problems which do not allow flexion of the spine, then do not allow the spine to round: keep the back as straight as you can or do the reclining version<\/p>\n
00:00 Pelvic Tilt
\n00:43 Lying Butterfly Stretch
\n1:23 Abdominal Stretch
\n2:04 Prone Kicks
\n2:40 Bridge Hip Abduction
\n3:15 Hip Rotations
\n3:51 Push Up in Child Pose
\n4:32 Stomach Vacuums
\n5:12 Cat Stretch
\n5:48 Puppy Pose
\n6:23 Camel Stretch<\/p>\n
Track: Arcando – In My Head (feat. Britt Lari) [NCS Release] #kegel #muscles #pelvic<\/p>\n","protected":false},"excerpt":{"rendered":" Follow these tips to strengthen your muscles. If you have any lower back problems which do not allow flexion of…<\/p>\n","protected":false},"author":1,"featured_media":15207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15190"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15207"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMusic provided by NoCopyrightSounds.
\nWatch: https:\/\/www.youtube.com\/watch?v=6vS9ZlY4FzM<\/a>
\nFree Download \/ Stream: https:\/\/ncs.io\/InMyHead<\/a><\/p>\n