Workout & Win!! Today we have a full body PILATES Workout with no equipment PLUS an exciting giveaway announcement!! <\/p>\n
Learn more and enter here: https:\/\/heatherrobertson.com\/giveaway\/<\/a> <\/p>\n I will be teaching classes at this years Kimpton Seafire Wellness Festival in Grand Cayman! The Kimpton Seafire resort and spa is a Forbes five star resort and is host to a four day health and wellness festival packed with fitness classes, workshops, foodie experiences and sweat sessions with yours truly! Here’s your chance to enter to WIN A TRIP FOR TWO to the 2024 event taking place Oct 31 – Nov 3 2024. Visit https:\/\/heatherrobertson.com\/giveaway\/<\/a> for all the giveaway detail, rules and how to enter. Best of luck team, I can’t wait to meet you on the beach!<\/p>\n Equipment Needed \/\/ Shop Equipment and Outfits on My Amazon Storefronts: Workout Breakdown: \ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Workout & Win!! Today we have a full body PILATES Workout with no equipment PLUS an exciting giveaway announcement!! Learn…<\/p>\n","protected":false},"author":1,"featured_media":15208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15191"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15208"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nExercise Mat<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
\n(UK) https:\/\/www.amazon.co.uk\/shop\/heatherrobertson<\/a><\/p>\n
\n0:00 Intro + Special Announcement!
\nWarm Up
\nPilates Circuit (45s work + 15s rest x2 rounds)
\n Crunch & Toe Tap
\n Bridge & Reach
\n Lifted March & Extend
\n Side Clam & Kick (R)
\n Tricep Press & Kick (R)
\n Side Clam & Kick (L)
\n Tricep Press & Kick (L)
\n Chair Pulse & Plank Hop
\nCool Down & Stretch <\/p>\n
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
\n\ud83d\uded2 Shop Exclusive HR Merch: https:\/\/heatherrobertson.com\/merch<\/a>
\n\ud83c\udf0e Join the Community Forum: https:\/\/www.facebook.com\/groups\/HeatherRobertsonForum<\/a>
\n\ud83d\ude4b\ud83c\udffcFollow on Instagram & TikTok for recipes, tips & more: https:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nhttps:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\n\ud83d\udc5f My outfits: https:\/\/heatherrobertson.com\/heathers-picks\/<\/a>
\n\ud83c\udfb5 Where I download my Music (Start a Free Trial): http:\/\/share.epidemicsound.com\/zj9WV<\/a><\/p>\n
\nInstagram: http:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nFacebook: http:\/\/www.facebook.com\/heatherrobertsoncom<\/a>
\nTikTok: https:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\nPinterest: https:\/\/www.pinterest.com\/heatherrobertsoncom<\/a>
\n______________________________ <\/p>\n