Yayyy – it\u2019s BOOTY TIME! We will spend 20min on activating our beautiful butt muscles from all angles, making sure we wake up those stubborn cheeks! Booty Activation is one of my main tricks to make them grow more efficiently \ud83d\ude42 afterwards, we will continue with happy & sweaty Cardio workouts. <\/p>\n
I will talk you through the entire 50min & give you my best tips on the way! <\/p>\n
– 20min Booty Activation
\n– 10min Calorie Burner (new)
\n– 10min Sweaty Endorphins
\n– Short Cooldown \/ Stretching <\/p>\n
Equipment needed: Booty Band, Chair\/Bench<\/p>\n
_<\/p>\n
This is DAY 6, Week 3 of my Home Workout Plans (you can find them on my Instagram and in the Pam App).<\/p>\n
\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> __<\/p>\n unterst\u00fctzt durch Warner Music Germany <\/p>\n Disclaimer: Yayyy – it\u2019s BOOTY TIME! We will spend 20min on activating our beautiful butt muscles from all angles, making sure…<\/p>\n","protected":false},"author":1,"featured_media":15246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15229"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15246"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u279e https:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"